• Talking Back To Unwanted Thoughts

  • Nov 21 2022
  • Length: 41 mins
  • Podcast

Talking Back To Unwanted Thoughts

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  • Summary

  • In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.