In this episode of The Coaches Compass, mental health coach Dorthe Hummel discusses the importance of addressing mental health in athletes. She emphasizes the proactive approach of considering the brain as part of the body and looking at the root causes of mental health issues. Dorthe highlights the connection between physical and mental health, particularly the impact of lifestyle factors on serotonin production. She also discusses the role of coaches in supporting athletes' mental well-being and suggests individualized approaches to address focus, motivation, and setbacks. Hummel encourages coaches to understand their own motivations and emotions in order to effectively support their athletes. The conversation covers various topics related to mental health and performance in athletes. Dorthe Hummel emphasizes the importance of understanding and addressing emotions, setting specific goals, and focusing on strengths. She suggests a daily practice of setting goals, identifying strengths, and determining desired emotions. She also discusses the relationship between athletes and food, highlighting the need to focus on the quality of food and the impact of weight gain or loss on performance. The conversation also touches on the challenges athletes face when dealing with injuries and the transition out of sports. Dorthe provides strategies for athletes to maintain focus and purpose during injury recovery and suggests finding new ways to use their skills and strengths. The conversation concludes with a discussion on mental health in society, the impact of stress and lifestyle choices, and the importance of proactive mental health practices such as journaling, meditation, and breathwork.