In this episode, host Mark Quinn discusses the importance of taking action and making a difference instead of sitting on the sidelines and criticizing others. He emphasizes that real change makers are the ones who roll up their sleeves and get to work, rather than just talking about it. Quinn challenges listeners to step outside of their comfort zones and take action towards making a change or being different. He also highlights the negative impact of spreading hate and encourages spreading love, kindness, and positivity instead.

• Sitting on the sidelines and criticizing others is easy, but it doesn't bring about any positive change.
• Real change makers are the ones who take action and get involved in making a difference.
• Stepping outside of your comfort zone is necessary to make a change or be different.
• Spreading love, kindness, and positivity is more impactful than preaching hate.
• Taking control and actively working towards your vision can shape history in your own small way.
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• "You will find it almost always will be more comfortable to sit on the sidelines and critique the builders from afar." - Wendy Coop
• "To criticize others is easy, and pointing fingers requires almost no effort." - Mark Quinn
• "A person needs to slide over to the driver's seat and operate the controls."- Mark Quinn
• "Applying cops wisdom means getting off those sidelines, getting into the game of life and taking action."- Mark Quinn
• "If we want to be change makers, if we want to shape history in our own small way, we've got to focus on spreading love, kindness, and positivity."

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