• Take a break: burnout and social exhaustion

  • Feb 1 2025
  • Length: 26 mins
  • Podcast

Take a break: burnout and social exhaustion

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  • Summary

  • Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If you’re exhausted and need a reminder that it’s okay to take a break—this episode is for you.

    No scripts, no editing, just you and me healing together day by day.

    New episodes every Monday!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.