• Take Ownership of Your Health: Mastering Stress, Balance, and Resilience

  • Dec 16 2024
  • Length: 28 mins
  • Podcast

Take Ownership of Your Health: Mastering Stress, Balance, and Resilience

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    In this episode of The Own It Show, I dive into the power of ownership when it comes to your health. We explore how stress, when managed intentionally, can be a powerful tool for growth—but too much or too little can lead to burnout or stagnation. I’ll share practical strategies to design your rhythm, poke holes in your stress cup, and build resilience for the challenges life throws your way.

    Plus, hear why making health “cool” is not just for athletes, but for everyone—and how you are the hero of your own story. Ready to live life by design and break free from the relentless pursuit of normal? Tune in now!

    Comment below or share this with someone who needs a fresh perspective on their health journey!

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    Subscribe and Listen to the Own It Show HERE:


    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
    ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

    =========================== Resources:

    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
    ⚡️BOOK: https://thepowerofownershipbook.com/

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    Connect with Justin Roethlingshoefer on Social Media:

    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en



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