• Take Control of Your Life

  • Oct 9 2023
  • Length: 44 mins
  • Podcast

Take Control of Your Life

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  • Summary

  • When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body." 

    That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard. 

    This way of thinking will NEVER work for women over 35. Which is why diets don't work.

    Tune into this episode to hear a different, more revolutionary approach to creating the body you want.  

    "How different would your body look and feel if your body it had a faster metabolism because you committed to better self care? 

    How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ?

    How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart

     

    Connect with Coach Nat!

    Instagram: @natalie.newhart

    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

    Website: natalienewhart.health

     

     

     
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