Do you want to promote longevity in midlife? Then don’t miss this newly discovered essential nutrient…

In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women's health, particularly in midlife.

We discuss practical health tips, the importance of sleep and strength training, and debunk myths about aging. We also dive into the significance of C15 in promoting longevity, its benefits for both men and women, and the necessity of supplementation in modern diets.

Dr. Stephanie Venn-Watson is a serial entrepreneur who has launched multiple successful ventures including Epitracker, Seraphina Therapeutics, and various clinical research programs within the Department of Defense and non-profit sector. Her innovative approach to therapeutic discovery has been featured across major media outlets including NPR, CBS, BBC, and National Geographic, while also being showcased at numerous prestigious industry events. With over 60 peer-reviewed publications and 40+ patents to her name, she was honored with the Department of Human and Health Services Secretary's Award for Innovations in Disease Prevention and Health Promotion. Her extensive education includes degrees from UC San Diego (B.S.), Tufts University (D.V.M.), and Emory University (M.P.H.), along with experience as a National Research Council Associate. Her distinguished career spans roles at the Centers for Disease Control and Prevention, World Health Organization, and Defense Advanced Research Projects Agency, and she serves as an Albert Schweitzer Fellow for Life.

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Find more from Dr. Stephanie Venn-Watson:

Website: https://fatty15.com/pages/stephanie-venn-watson

Instagram:https://www.iFatty15nstagram.com/fatty15/

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What We Discuss:

02:59 The Importance of Sleep and Strength Training

06:00 Myths About Midlife Women's Health

08:10 The Discovery of C15 and Its Significance

11:53 Understanding C15: The Essential Fatty Acid

15:06 The Role of C15 in Diet and Health

18:59 Benefits of C15 for Longevity and Health

23:00 Research Findings on C15 and Gender Differences

25:51 C15 Supplementation and Its Effects

29:50 Fatty15: The Only Supplement You Need

35:01 Testing for C15 Levels in the Body

38:51 Advice for Women in Midlife