THE ED MYLETT SHOW

By: Ed Mylett | Cumulus Podcast Network
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  • Summary

  • The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
    Copyright: EdMylett.com
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Economics Leadership Personal Development Personal Success
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Episodes
  • The Ultimate Guide to Eating Healthy and Improving Your Diet Feat. Max Lugavere

    The Ultimate Guide to Eating Healthy and Improving Your Diet Feat. Max Lugavere
    Feb 22 2025
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    1 hr and 34 mins
  • Your Next Breakthrough Requires a New You

    Your Next Breakthrough Requires a New You
    Feb 20 2025
    Are You Playing Chess or Checkers With Your Life? Most people go through life playing checkers—reacting to what’s in front of them, making moves one at a time with no long-term strategy. But those who truly win? They’re playing chess. They’re creating patterns, structures, and behaviors that set them up for success at the highest level. In this episode, we’re breaking down a concept that has fascinated me—how much of our behavior is inherited, and how much is learned? If alligators instinctively know how to survive freezing temperatures without ever being taught, what does that mean for us? Could we be operating on deep-seated patterns that go back generations? And if that’s true, how do we break free and build the life we were meant to live? The key isn’t endless self-analysis. Too many people spend their lives looking back, trying to dissect every piece of their past instead of stepping forward into their future. Your ability to adapt—to create new structures, new habits, and new ways of thinking—is what determines whether you stay stuck or level up. The thoughts and behaviors that got you here won’t take you to the next level. At some point, you have to stop asking why everything happened to you and start asking what you’re going to do next. You have a mission, a purpose, and a calling. That’s why you’re still here. It’s time to build the structure that will take you where you were always meant to go. In This Episode, You’ll Learn: ✅ Why self-reflection is valuable—but self-analysis can hold you back ✅ How to identify patterns in your life that may be inherited, not chosen ✅ The one mindset shift that separates people who stay stuck from those who elevate ✅ Why adaptation—not just understanding—is the key to success ✅ How to build new habits and structures that align with your next level Your best days aren’t behind you. They’re still ahead—if you’re willing to make the necessary changes. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry

    Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry
    Feb 18 2025
    Is Your Gut Controlling Your Mind? What if I told you that your thoughts, cravings, and even your personality might not be coming from your brain—but from your gut? Today, I sit down with Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and best-selling author, to uncover the shocking truth about the gut-brain connection and how the bacteria in your gut could be running the show. For years, we've been told that mental health is all about brain chemistry. But Dr. Gundry reveals that your gut microbiome directly influences your mood, cognition, and even addictions. Whether it's sugar, alcohol, or even opioids, the bacteria in your gut can literally create cravings, fuel addiction, and manipulate your behavior. And if that doesn’t wake you up, he also shares how healing your gut can help reverse depression, anxiety, and even improve your personality. We also break down the hidden dangers in your diet, from glyphosate (a common herbicide) to ultra-processed foods that are destroying your gut lining and wreaking havoc on your health. Plus, Dr. Gundry gives practical steps to rebuild your microbiome, including the power of fermented foods, the dangers of certain antibiotics, and the key nutrients your gut NEEDS to thrive. This episode is a game-changer—whether you’re looking to improve your mental clarity, kick an addiction, or just take your health to the next level. Listen up, take notes, and start paying attention to your gut—because it might be the real driver of your life. Key Takeaways: How your gut bacteria control your cravings and addictions The surprising link between gut health and mental health disorders Why antibiotics and common foods are wrecking your microbiome The #1 nutrient missing from most people’s diets A simple step-by-step plan to heal your gut and transform your brain Dr. Gundry dropped some eye-opening truths in this one, and I know it’s going to change lives. Go grab his new book, “The Gut-Brain Paradox,” and share this episode with someone who needs it. Max out! 🚀 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 4 mins

What listeners say about THE ED MYLETT SHOW

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Profile Image for Yuli

love love love

I love starting my day listening to Ed Mylett podcast. I have read his latest book twice and he has grown my mindset and capacity ! highly recommend for those who want to live with highest standard

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Profile Image for Anonymous User

Awesome

Loved the pure honesty ❤️ of Ed in this podcast. The words of wisdom at a time of agony.

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Profile Image for Sarah Moore

Disgraceful using the latest tragedy for personal gain

I have been following Ed for years and was so disgusted to see him trying to increase his book sales by promoting profits to go to victims of the latest tragedy. If his intentions were pure he would refer people to the organisation helping victims families directly - not push people to buy his book so that he can move higher on the best sale list. A disgusting attempt to benefit off another’s suffering. He is a rich man - if his intentions were pure and completely selfless he would donate directly and discreetly. What a sham of a man. Disappointing that I thought he had values. So many people are being exposed for who they really are. So wrong on so many levels. Enjoy your best seller Ed! Brought to you by the tragic death of many children. I don’t know how you sleep at night. No one should be benefiting off this tragic event.

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