• TFM19: Four Forgotten Muscles For Mountaineers

  • Oct 4 2020
  • Length: 14 mins
  • Podcast

TFM19: Four Forgotten Muscles For Mountaineers

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  • Summary

  • In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

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    Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

     
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.