Motherhood has a profound way of forcing us to face our demons… even ones we didn’t realise we had buried inside.

In this episode of How Motherhood Changed Me, we chat with former reality TV star, author and content creator Tara Pavlovic-Shepherdson whose life has transformed since becoming a mum of two.

She tells us about the “woo-woo” therapy that’s helped heal forgotten childhood wounds, how prioritising exercise and improving her diet has made her a better mum, and how proud she is of the way she’s raising her babies with husband Nick.

There’s a reason we fell in love with her on The Bachelor; this mumma always keeps it real!

Follow Tara on Instagram

Check out her website & her amazing children’s book!

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

It is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harrison McMillan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Australia's leading recruitment firm run by women who live by values that make their mothers proud.

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