• T1 Ep34 La gracia de agradecer

  • Dec 11 2024
  • Length: 25 mins
  • Podcast

T1 Ep34 La gracia de agradecer

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  • Summary

  • La gratitud es una estrategia de bienestar con efectos neurobiológicos poderosos, libera neurotransmisores que re-escriben los circuitos de la calma, activa el sistema parasimpático, apaga el epicentro del miedo que es la amígdala cerebral, dirige la respuesta cardiopulmonar protegiendo al corazón y disminuye la respuesta inflamatoria corporal.


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