• Sustainable Self-Care: Building Long-Term Wellness Habits

  • Jan 19 2025
  • Length: 10 mins
  • Podcast

Sustainable Self-Care: Building Long-Term Wellness Habits

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  • Summary

  • In this episode of "Self-Care 101," titled "Sustainable Self-Care: Building Long-Term Wellness Habits," Mike the Machine explores transformative strategies to create lasting self-care routines tailored to your life. Learn how to break free from the "self-care cycle of shame" and build habits that support your physical, emotional, and mental well-being. Discover practical frameworks for morning and evening routines, energy management tips, and dealing with life's disruptions through Minimum Viable Practices (MVPs). With insights on aligning self-care with personal values, overcoming common barriers, and designing a supportive environment, this episode empowers you to take small, consistent actions for long-term wellness. Whether you're struggling with time constraints or looking to enhance your self-care journey, tune in to learn how to progress, not perfection. Don't miss our next episode on social media strategy for businesses. Subscribe now for more self-care wisdom!
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