Sustain This!

By: Alyssa Beltempo Signe Hansen & Christina Mychas
  • Summary

  • Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

    Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

    Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



    © 2025 Sustain This!
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Episodes
  • So you made a Wishlist...now what?
    Mar 4 2025

    In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.

    Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525

    Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ:

    Chapters

    00:00 Managing Your Wishlist: The Basics

    02:52 The Importance of Specificity in Shopping

    06:05 Understanding the Duration of Wishlist Items

    08:58 Crossing Off Items: When and How

    11:57 The Role of Impulse and Emotional Shopping

    15:06 Finding Balance: Priorities and Shopping Habits

    17:58 Using Your Wishlist as a Tool

    20:58 Visual vs. Textual Wishlists

    22:13 The Power of Wishlists

    23:44 Knowing When to Buy

    25:12 Delayed Gratification and Goal Setting

    27:42 Intuitive Shopping vs. Goal-Oriented Shopping

    30:05 The Thrill of Vintage Finds

    33:10 Mindful Consumption and Shopping Habits

    36:13 Balancing Indulgence and Restraint




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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    38 mins
  • We're spilling the best Italian style secrets from the streets of Milan
    Feb 25 2025

    SUMMARY
    In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.
    But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.


    CHAPTERS
    00:00 Exploring Italian Style and Culture
    02:59 Footwear Trends in Milan
    06:06 The Influence of Milan on Personal Style
    11:56 The Elegance of Milanese Fashion
    16:03 Playfulness in Style and Trends
    17:19 Fashion Trends: Milan vs. Toronto
    22:13 Cultural Influences on Style
    27:32 Embracing La Bella Figura
    31:01 Final Thoughts and Community Engagement

    Alyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g

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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    32 mins
  • Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
    Feb 18 2025

    SUMMARY

    In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.

    We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.

    CHAPTERS

    00:00 Exploring 2025 Fashion Trends

    03:10 The Longevity of Trends in Personal Style

    06:05 The Dual Nature of Fashion: Individuality vs. Trends

    09:01 Bubble Skirts: A Nostalgic Trend

    12:03 The Versatility of Sheer Fashion

    15:13 Pinstripes: A Timeless Classic

    17:57 Peep Toes: A Retro Revival

    24:55 Exploring Color Trends in Fashion

    30:31 The Rise of Capes and Draping Silhouettes

    33:35 Florals: A Timeless Yet Controversial Trend

    37:37 Personalization in Accessories: Bag Charms and More

    42:17 Hybrid Clothing: The New Norm?

    Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207s

    Top trends of 2025

    https://www.marieclaire.com/fashion/fashion-trends-2025/

    https://www.vogue.com/article/spring-2025-fashion-trends

    https://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/

    https://www.refinery29.com/en-us/fashion-trends-2025

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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show More Show Less
    45 mins

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