Sometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.

In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of who I’d be by now, and honestly? It doesn’t match my reality. But instead of resisting, I’m learning to lean in, trust the unfolding, and release the pressure of "shoulds."

We’re talking about letting go of timelines, reframing setbacks, and embracing the discomfort of not knowing. Because growth isn’t a straight path—it’s messy, uncertain, yet still full of magic.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Embracing Surrender: Overcoming Fear and Unlocking Your Resilience

Setbacks Are Necessary

Let Things Go and Let Them Flow

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

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