• Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200

  • Nov 11 2024
  • Length: 1 hr and 3 mins
  • Podcast

Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200

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  • Summary

  • Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition

    In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.

    00:00 Introduction and Episode Overview
    01:49 Understanding the Vagus Nerve
    03:25 The Importance of Vagal Tone
    05:48 Challenges with Traditional Vagus Nerve Techniques
    13:39 The Role of Trauma and Stress
    18:20 Practical Steps for Vagus Nerve Support
    20:39 The Power of Connection and Play
    29:45 Neuroplasticity and Rewiring Your Brain
    37:36 Understanding Anxiety and Its Triggers
    39:02 The Impact of Environment on Symptoms
    41:07 The Role of the Vagus Nerve in Stress
    43:23 Meditation and Mindfulness: Benefits and Limitations
    50:08 The Importance of Nutrition for Nervous System Health
    57:31 Blood Sugar and Nervous System Function
    01:02:46 Practical Tips for Toning the Vagus Nerve
    01:05:55 Reflections and Closing Thoughts

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    Love this video?
    Be sure to LIKE it and SUBSCRIBE :)

    Nikki's Info:
    - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
    - Instagram: @Gut.Microbiome.Queen
    - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
    - Private Appts: https://infinityholistichealth.com/

    Amy's Info:
    - Practice: https://sibodiaries.com/
    - Instagram: @Amy_Hollenkamp_RD

    Love this episode?
    Be sure to LIKE it and SUBSCRIBE :)

    Nikki's Info:
    - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
    - Instagram: @Gut.Microbiome.Queen
    - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
    - Private Appts: https://infinityholistichealth.com/

    Amy's Info:
    - Practice: https://sibodiaries.com/
    - Instagram: @Amy_Hollenkamp_RD
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