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Heather and I are talking about working in little bite size breaks

• Time efficient, effective, easy to get started
• Breaks up the day
• Small changes can make a big difference

Heather and I want to hear about little breaks you give yourself.

https://www.psychologytoday.com/us/blog/food-junkie/202605/is-there-any-truth-to-the-exercise-snacking-trend

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Heather and I are talking about new ways we are all learning.

• Using AI without thinking decreases learning
• When AI includes engagement, learning is dramatic increased
• The best application of AI makes you think

Heather and I want to hear about ways that you are applying AI to what you do.

https://www.psychologytoday.com/us/blog/the-digital-self/202604/ai-didnt-break-learning-it-removed-the-need-to-try

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Heather and I are talking about promoting yourself as a counselor, supervisor.

• Self promoting can backfire
• What you do is as important as what you say
• Storytelling is magic

Heather and I want to hear your examples of times when you attempted to promote yourself and failed.

https://www.psychologytoday.com/us/blog/intimately-connected/202602/the-dating-shopping-list-trap

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Heather and I are talking about longevity in counseling.

• Purpose and relationship are the real metrics
• Mental and physical health matter
• Connection is the key

Heather and I want to hear about the things that have made longevity as a counselor possible for you.

https://www.psychologytoday.com/us/blog/the-power-of-slow/202603/love-life-and-longevity-who-wants-to-be-forever-young

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Heather and I are talking about how we handle endings.

• Endings are less dramatic than we think
• Medicine can manage a lot of the physical distress
• Emotional support can help you find peace
• Grief and guilt can remain

Heather and I want to hear about times you have felt a loss as a counselor or supervisor and what you did to take care of yourself.

https://www.psychologytoday.com/us/blog/the-regret-free-life/202602/what-we-get-wrong-about-death

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Heather and I are talking about the value of reflection.

• Looking back can bring new meaning
• Looking back is integrating new ideas
• Reflection can be derailed by novelty

Heather and I want to know ways that you are intentional about reflecting.

https://www.psychologytoday.com/us/blog/code-conscience/202601/the-power-of-returning

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Heather and I are talking about challenges leaders face.

• Overwork
• Avoiding bad apples
• Recovery time

Heather and I would love to hear about some of the common challenges you face.

https://www.psychologytoday.com/us/blog/leading-for-wellness/202601/how-to-overcome-common-leadership-challenges

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Heather and I are talking about self regulation and technology.

• People are persuaded by digital technology
• Technology and connection can reduce problem behavior
• Greater self regulation reduces problematic technology use

Heather and I want to know ways that you try to be responsible when giving labels.

https://www.psychologytoday.com/us/blog/evidence-based-living/202508/what-we-know-about-self-regulation-and-technology-among-kids