• Stronger, Sharper, Unstoppable: The 3 Keys to Wellness!

  • Mar 4 2025
  • Length: 29 mins
  • Podcast

Stronger, Sharper, Unstoppable: The 3 Keys to Wellness!

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  • Summary

  • Your Health Isn’t Just Physical—Here’s What You’re Missing. If you’re only focusing on your body, you’re leaving two-thirds of your fitness on the table.

    In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the 3 Pedals of Fitness—physical, mental, and spiritual wellness. Because real health isn’t just about workouts—it’s about strength, clarity, and purpose.

    You’ll learn:
    ✅ Why strength training is the key to long-term health
    ✅ How mental clarity fuels your fitness and success
    ✅ Why daily devotion matters for your overall well-being
    ✅ The game-changing habits that create lifelong balance

    🎧 Hit play NOW—because your best self won’t build itself!
    🔗 Want more? Dive into holistic wellness at www.drstephaniedbarnes.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
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