• Stress & Anxiety with Mark Cross (The Anxious Shrink)

  • Aug 12 2021
  • Length: 41 mins
  • Podcast

Stress & Anxiety with Mark Cross (The Anxious Shrink)

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  • Summary

  • Does suffering from stress and anxiety cause you more anxiety so you end up more anxious than you started? If so, this episode is perfect for you.

    In our second episode on Stress and Anxiety, we sat down and had a chat with Mark Cross, otherwise known as The Anxious Shrink. Bringing to the table both his own journey with anxiety and his professional expertise as a doctor, Mark dives into why and how we can be so tough on ourselves. Our chat also explores what happens beneath the surface, the forgotten middle child of mental health, languishing, as well as how Cinderella can teach us about resilience!

    Tune in to this episode with your host – Meg Reid - to hear about falling apart and putting yourself back together.

    Produced by Sabrina Lee.

    Get help!
    Beyond Blue - 1300 22 46 36
    Lifeline - 13 11 14

    But wait! There's more!
    Follow When It's Falling Apart Podcast on Instagram
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    Get in touch:
    Students: hello@btgmedia.com.au
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