Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? Get lifetime access to 1 million bestsellers and hot new releases / Ad-free audiobook summary & exclusive content / 📝 Show notes / PDF & Infographic / Free Audiobook / 🇩🇪German / 🇪🇸Spanish / 🇫🇷French / 🇸🇪Swedish READ ANY BOOK IN MINUTES: Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and more exclusive content. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Get the full audiobook for free here or listen to it on Spotify. Interested in sponsorship? Contact sales@getstoryshots.com. Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Let’s clear up some misconceptions right off the bat: fasting doesn’t have to be that extreme! In Dr. Mindy Pelz’s enlightening book, Fast Like a Girl, you’ll find descriptions of fasts that last up to, and even beyond, 72 hours. But don’t worry, that’s not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it? If you’re still feeling a bit hesitant, that’s okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as ‘metabolic switching,’ and explain how fasting can sync up with a woman’s hormonal cycle. We’ll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals. “Growth hormone performs three key functions. The first is that it helps you burn fat, especially around the midsection. The second fabulous process that growth hormone provides is muscle growth.” —Mindy Pelz Click to Tweet (00:00) Introduction to Modern Dieting Myths (00:21) Latest Research on Intermittent Fasting and Eating Windows (00:40) StoryShots Overview and Subscription Information (01:02) 'Fast Like a Girl' Book Introduction and Key Concepts (09:26) StoryShot 4: Syncing Fasting with Female Hormonal Cycles (12:17) Conclusion and Actionable Next Steps for Listeners StoryShots is also known as Story Shorts, Storyshort or Storyshorts. Related Book Summaries The 4-Hour Body by Tim Ferriss The Obesity Code by Dr. Jason Fung Outlive by Peter Attia The Plant Paradox by Steven Gundry How Not to Diet by Michael Greger How Not to Die by Michael Greger Thinner, Leaner, Stronger by Michael Matthews Bigger, Leaner, Stronger by Michael Matthews Fast This Way by Dave Asprey The Diabetes Code by Dr. Jason Fung This episode was first published on 23 Oct 2023. Download StoryShots app for Android: https://play.google.com/store/apps/details?id=com.storyshots.android&hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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