This week on the Rise and Shine it’s Hypno Time podcast, Deana and Suzanne interview Tim Box, DipCAH, HPD, FMAHA, MNCH. Tim Box is a mind coach and remedial hypnotist who has successfully run a flourishing full time therapeutic practice for over a decade, and spent three years as an associate of one of the top practices in London's Harley Street. He was originally trained in hypnosis at the world-renowned Hypnoarts Academy by Jonathan Chase, and went on to become one of only a handful of people in the world to be awarded a fellowship of the academy, eventually becoming one of their senior trainers.

In 2015, Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1-to-1 sessions. Tim now teaches his method throughout the world, and has qualified more than 100 CONTROL Practitioners in the UK, Europe, the United States and Australia. In 2017, Tim released his first book, “Clear Your Head,” a guide to enjoying life without anxiety getting in the way. It quickly became an Amazon number 1 bestseller in its category. Tim is also an accomplished public speaker, and regularly delivers talks on hypnosis, mindset, and how to improve your thinking. In 2019, he gave his first TED talk entitled ‘How to stop feeling anxious about anxiety,’ which has now been viewed by over a million people.

On this episode, Tim Box shares his story with us, as well as his unique approach to hypnosis and working with the subconscious. We discuss how to reframe anxiety in order to stop feeling anxious about anxiety, letting go of what you can’t control, anxiety and the pandemic, performance anxiety, social anxiety, and the key to living a happy, simple life. Interested in working with Tim Box? Find his information below:

Tim Box - Mind Coach

The CONTROL System

www.thecontrolsystem.co.uk

info@thecontrolsystem.co.uk

YouTube/Social: Tim Box - Mind Coach

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