It’s that time again. Road to Comrades is back ahead of the 2025 edition of the race. A new year means a new panel. This year we have Jade and Larin as our novices and Wayne back as our green number panel member.

Every month we will bring you an episode, sharing each of our panel members build up towards June 2025.

Follow them along on strava. Follow and keep and eye on the Stimulate Run Podcast Social platforms for more.

If you enjoyed Ep 1, drop a review on Apple or Spotify and hit subscribe.

On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 Comrades Marathons and 10 Two Oceans to just touch on a few.

We discuss all the above and also his choice to pursue a career in geology which has taking him across the globe. He talks about being chased by elephants and also his time in the army which he says shaped his life.

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Sarah Klein has represented Australia at World Championship and Commonwealth Games level on multiple occasions. On this episode we chat about her running journey and also her life as a teacher. We speak about ambition and how it has a mixed reception. Are athletes role models and much more.