• Step 4: Modification of Habits and Routines

  • Nov 11 2024
  • Length: 21 mins
  • Podcast

Step 4: Modification of Habits and Routines

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  • Summary

  • In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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