In this episode, we'll explore dynamics that impact our mental health: where we're at, how we got there, and how we can move forward. This is an encouragement to further examine and assess your own mental capacity, and look for ways that it can be improved. It's also a conversation centered around speaking more openly about mental health issues, and acting as a springboard to dive deeper into these topics with your circles and communities.

On the 3rd episode of the Stay Safe Besties Podcast, I'd like to take my birthday as a moment to reflect on this dynamic of getting older. We'll talk about the ideas we have about acting and aging gracefully, as well as a turn on perspective.

Welcome back for Episode 2 of the podcast! In this episode, we’ll be exploring our feelings around disappointments or heartbreaks. In sharing some of my personal experiences with how these things have impacted my life, I hope to shine some light on perspectives to help manage these inevitable moments in our lives.

In the first episode of the Stay Safe Besties podcast, sit down and have a conversation about being a young, single adult. Analyzing societal expectations, and exploring ideas that are counterintuitive to age old conceptions and teachings about love, relationships, and leading a fulfilling life, I challenge you to see being single from a new frame of reference.