Stay Off My Operating Table

By: Dr. Philip Ovadia
  • Summary

  • I was a morbidly obese heart surgeon.


    All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.


    I just kept getting fatter and fatter.

    Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.

    In 2016, I finally found a way to lose 100 pounds and keep it off.

    Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.


    I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


    http://ovadiahearthealth.com/whitepaper/

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    © 2025 Stay Off My Operating Table
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Episodes
  • Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky
    Apr 22 2025

    Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.


    KISMET

    The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.


    EPISODE SUMMARY

    In this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.


    NOTABLE QUOTE

    "We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."

    Dr. Stewart Lonky MD contact info
    website: https://drlonky.com
    X: https://x.com/LonkyMD
    LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/
    Facebook:https://www.facebook.com/stewartlonkymd/


    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    56 mins
  • How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth
    Apr 15 2025

    CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.


    KISMET

    While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.


    EPISODE SUMMARY

    In this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.

    Contact info for Andy Schoonover
    Invitee Email: andy@joincrowdhealth.com
    Twitter: https://x.com/JoinCrowdHealth
    Instagram: @joincrowdhealth
    Website: www.joincrowdhealth.com
    LinkedIn: CrowdHealth

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    54 mins
  • Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD
    Apr 8 2025

    EPISODE SUMMARY

    After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel.

    NOTABLE QUOTE

    "Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."

    Website: https://chrisknobbemd.com

    Instagram: @ancestralhealthfoundation

    Book: "Ancestral Diet Revolution"

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    57 mins

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