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Can spiritual direction truly facilitate a transformative journey of self-discovery? Join me on Starseed Evolution as we explore this powerful practice, also known as spiritual companioning, which offers a nurturing space for navigating life's ever-changing landscape. From the joy of new beginnings to the challenges of unexpected turns, spiritual direction provides a haven for reflecting on personal growth. By embracing a multitude of faith styles, including interfaith approaches, we ensure that this journey resonates deeply with each individual. Discover how spiritual direction goes beyond spirituality to touch on diverse aspects of life such as aging, relationships, health, and career. Importantly, we clarify how it differs from psychological counseling, emphasizing that while they may occasionally intersect, spiritual direction is not a substitute for professional mental health support.

In this episode, I share a poignant story about my dear friend Sandy and her dog Sophie, illustrating the significance of discernment in managing complex emotional decisions. Through the lens of spiritual direction, we explore how to process grief and emotions thoughtfully, fostering respect and understanding in difficult situations. As we consider the development of spiritual practices, the conversation extends to the importance of whether to embark on this journey alone, within a community, or as a blend of both. This episode invites you to harness the wisdom and insight of the cosmos, enriching your path of personal and spiritual growth with tools and perspectives that can illuminate your way forward.

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/

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Finding your voice can be a journey of profound transformation, as Shannon shares through her own experiences on Starseed Evolution. Years ago, she discovered the Green Tara Mantra, a sacred chant from the Buddhist tradition that has guided her for over 14 years. This episode unravels the compelling story behind the mantra "Om Tare Tuttare Ture Soha" and how it has been a bridge to inner strength and healing. Shannon invites you to explore this practice that offers comfort, protection, and love, moving from suffering to peace by invoking the compassionate grace of the goddess Tara.

Join us as we break down the mantra's profound meaning and intention. Each word of the chant is a step towards liberation and self-discovery—"Aum," the sound of creation, connects us to the universe, while "Tare" calls upon the compassionate green mother, Tara. "Tuttare" offers liberation from fears, and "Ture" provides freedom from disease. Finally, "Soha" ensures the mantra's intent takes root in our hearts. This episode is a spiritual journey that invites tranquility and a deeper connection to the divine within us all. Let the essence of this mantra resonate in your life, long after the episode concludes.

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/

Send us a text

Are your emotions truly yours, or are they borrowed from the world around you? Join me on Starseed Evolution as we unlock the secrets of emotional discernment, mastering the essential tool "Is This Mine?" for empathic and highly sensitive individuals. Learn how to identify the origins of your feelings and transform them into pathways for growth and healing. Guided by the wisdom of Rumi and Buddha, this episode promises to enrich your journey of self-discovery and emotional intelligence.

Together, we'll embark on a transformative meditation, drawing inspiration from Buddha's non-attachment and the grounding presence of the sacred Bodhi tree. With Rumi's "The Guest House" as our metaphorical guide, we'll uncover the art of embracing every emotion as a cherished visitor. Settle into a tranquil space and prepare to welcome each feeling with compassion, allowing them to teach and transform you in profound ways. Join us in this enlightening practice that encourages emotional freedom and holistic healing.

Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/