• Spotlight Effect

  • Feb 19 2025
  • Length: 14 mins
  • Podcast

Spotlight Effect

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  • Summary

  • Ever feel like everyone’s watching your every move?

    In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us.

    Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential.

    So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.
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