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Have you ever walked back into a familiar place and realized… you’re not the same person who once lived there? In this deeply personal episode, I’m sharing what it was like returning to Memphis after seven years to visit my father and stepmom—for the first time since my brother passed away.

This conversation isn’t just about grief. It’s about what happens when memories, healing, and growth all show up in the same room. We’re talking about the weight of silence, the power of presence, and the raw truth that healing doesn’t mean forgetting—it means making room for both the ache and the hope.

I’ll walk you through 3 intentional steps to help you navigate your own journey of grief and growth—ones that go beyond what you’ll find in a search bar. This episode is for anyone who’s felt stuck between mourning the past and trying to move forward.

Sip Along with Me!
Each episode features a different wine! This time, we’re sipping on a Barolo—a bold, structured red wine from Italy’s Piedmont region, known for its depth, complexity, and soul-stirring tannins. Like grief, it takes time to open up… but when it does, it reveals layers worth savoring.

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* Leave a review—it helps others find the show!
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Join the Conversation
I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!

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Let’s be honest—control is a full-time job with no benefits, and it’s not even hiring. So why are we still clinging so hard?

In this episode of Spiritual Growth & Wine, we’re flipping the script on surrender. Not the passive, powerless version you might’ve been taught—but the kind that invites clarity, freedom, and real peace. The kind that tastes a little like Tokaji wine: rich, rare, and deeply satisfying when you finally let go.

You will receive:

• 4 practical, soul-rooted steps to help you loosen the grip
  
  
  
• One of the truths about control (spoiler alert: it’s sneaky and it’s everywhere)
  
  
  
• An everyday example of how surrender shifts the energy in a relationship—without anyone “losing”
  
  
  
• Why surrender isn’t soft or weak—it’s sacred, intentional, and the most powerful move you can make
  
  

Plus, I’m sharing a wine moment with Tokaji, the Hungarian beauty that knows all about the art of waiting and releasing—because even grapes have to surrender.

And if this speaks to you? If your nervous system is raising its hand and whispering “yes, please…”—you’ll want to schedule a complimentary Love Chat with me by clicking the link below. Let’s talk about how surrender can stop being a concept and start being a practice.

https://calendly.com/denisemarshraw/let-s-connect

Sip slow. Breathe deep. Press play.

Stay Connected & Inspired
Join My Newsletter for Exclusive Insights: https://dashboard.mailerlite.com/forms/141412/65423631947138907/share

Loving the Show?
* Subscribe so you never miss an episode.
* Leave a review—it helps others find the show!
*Share this episode with a friend who would love to sip and grow with us.

Join the Conversation
I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!

Send a text to the show!

Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connect

Have you ever been told you’re “too much,” “too sensitive,” or “too opinionated”? Or maybe you fear speaking your truth because you’re afraid of how others will see you? In this episode of Spiritual Growth & Wine, we’re diving into what happens when you stop playing small and start showing up as your true self—without fear or apology.

So many of us are conditioned to shrink and fit into boxes that others create for us, but what if you could embrace your full power and live your truth without apologizing for it?

I’ll also be sharing practical steps to help you break free from shrinking, step into your power, and stop dimming your light to make others comfortable. No more watered-down versions of yourself—just bold, vibrant, and fully alive.

Sip Along with Me!

Each episode features a different wine! This time, we’re sipping on Picton Bay Marlborough Sauvignon Blanc—perfectly paired with our conversation on embracing the real you, without fear or apology. Coming from the renowned Marlborough region in New Zealand, this Sauvignon Blanc is vibrant, crisp, and full of life. With notes of zesty citrus, green apple, and a touch of tropical fruit, it’s as bold and unapologetic as the transformation you’ll experience when you stop shrinking yourself. Just like this wine, you deserve to stand out, be fresh, and shine brightly—no apologies necessary.

Stay Connected & Inspired
Join My Newsletter for Exclusive Insights: https://dashboard.mailerlite.com/forms/141412/65423631947138907/share

Loving the Show?
* Subscribe so you never miss an episode.
* Leave a review—it helps others find the show!
*Share this episode with a friend who would love to sip and grow with us.

Join the Conversation
I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!