Creating deep awareness around what you are doing rather than mindlessly exercising is a huge benefit of yoga.

As we continue our journey through yoga, remember to breath. Be in your body, going into the tightness of the muscles, feeling your body movements and allowing your body to release all that is has been holding onto. This video is a part of a larger project that will be a Daily Devotional to the Divine Feminine as well as a daily planner. Join in patreon.com/magicalmothering to receive exclusive content and be a part of the community of women that are creating space for mysticism, a spiritual practice through rhythm and ritual.

Through yoga and movement we will be creating intentions for Sensitizing the body. This lunar cycle is to get us back into connection with our bodies so that we can create intentions from a place of full awareness.

For the next 28 days we will be doing a daily yoga session to help get us back into our bodies and re-sensitized to what is needed.

Nature gives us so many valuable insights into releasing. Take some time to be in nature today to experience those with our Divine Feminine teacher!