Speaking of Psychology

By: American Psychological Association
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  • Summary

  • "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
    2018, American Psychological Association
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Biological Sciences Hygiene & Healthy Living Psychology
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Episodes
  • Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD

    Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
    Dec 18 2024
    Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can offer insight into our waking lives; why nightmares happen and effective treatments for problematic recurring nightmares; understanding lucid dreaming and sleepwalking; and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Why do we push ourselves to be perfect? With Thomas Curran, PhD

    Why do we push ourselves to be perfect? With Thomas Curran, PhD
    Dec 11 2024
    In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Learning to embrace winter, with Kari Leibowitz, PhD

    Learning to embrace winter, with Kari Leibowitz, PhD
    Dec 4 2024
    Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins

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