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Imagine transforming your life through fitness and faith. Join us for an engaging conversation with fitness extraordinaire Nativo Gonzalez, who opens up about his journey from podcasting to personal growth and wellness. Nativo shares the poignant reasons behind ending his beloved podcast, "Paid the Cost," and the joy he found in passing his equipment to a trusted friend for future meaningful endeavors.

He reflects on the invaluable lessons learned from diverse guests, including a transformative moment with Pastor Jerry Morales that deepened his understanding of identity and spirituality.

Discover the trials and triumphs of maintaining discipline in fitness and nutrition. Nativo shares humorous and heartfelt stories about meal prepping, adapting to a new physique, and setting a positive example for family and community.

Learn about the blessings of following one's passion, the balance of priorities, and the enduring support from loved ones. This episode is packed with words of wisdom and inspiration, encouraging listeners to embrace health and wellness, live in the moment, and become part of something greater.

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Have you ever wondered how journalism and PR can coexist in harmony, or how the lessons from Star Wars might apply to real-life professions?

Join us on Speak for Change as I chat with my dear friend Ashley Drew Owen, who takes us through her fascinating journey from the newsroom to the world of public relations. Ashley shares the ethical tightrope she walks to maintain her journalistic integrity while thriving in PR, and we have a bit of fun drawing parallels between these two fields and the light and dark sides of the Force.

The episode isn't just about professional transitions; it's also a heartfelt exploration of personal storytelling and its immense power. We reflect on the simple, early joys of sharing personal stories with friends and delve into the profound connections such sharing fosters.

From overcoming fears of imperfection to the therapeutic benefits of writing, we explore numerous facets of creativity and confidence.

Our conversation touches on the creative process in both personal and professional realms, celebrating achievements, nurturing curiosity, and embracing actions that lead to progress. We also dive into the enriching world of performing arts and the unique ways they enhance empathy and human understanding.

Wrapping up with a discussion about the inspiring connections between food, community, and kindness, this episode is packed with insights, stories, and themes that resonate deeply with the human experience.

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What does freedom mean to you? Join us as we unravel the concept of freedom through the unique perspectives of friendship and art. Our collaborative project, "The Shapes and Sounds of Freedom," springs from an unlikely yet profound friendship with Yayah.

Our journey began with backyard gatherings filled with music, dance, and deep conversations, all of which shaped our understanding of energy and freedom. We share these heartwarming anecdotes and how they led to a multidisciplinary artistic venture that celebrates authentic expression.

Listen in on an intimate conversation with two musicians who open up about their creative journeys and the power of vulnerability. We discuss how shedding inhibitions and embracing new environments, like the experimental art venue Indexical, has been transformative.

This episode also delves into the complexities of navigating red flags versus obstacles in relationships and projects. We explore the healing power of music and poetry, and the necessity of facing discomfort for personal growth and liberation.

Finally, we touch on the emotional intensity of the classical music world and the cathartic power of laughter. We reflect on our own experiences of balancing personal commitments with professional demands and the importance of honest communication.

Through personal stories and candid discussions, we underscore the significance of authenticity and the joy of creating art with others. Don't miss out on this heartfelt exploration of personal growth, artistic liberation, and the beauty of genuine human connections.

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