Elise White sits down with Alex Simmons, the founder of Whole Body Systems, to dive into the world of holistic fitness, bone health, and strength training. Alex shares his unique journey from business development to health and wellness, his "business inside a business" model, and how Whole Body Systems is transforming lives through innovative exercise technology.

Key Takeaways from This Episode:

✅ Consistency is King – Why regular exercise is essential for long-term health.

✅ Alex’s Entrepreneurial Journey – From music education to revolutionizing wellness.

✅ The Power of BioDensity – How a 20-second workout per week can improve bone strength and overall fitness.

✅ Real Success Stories – How one client postponed hip surgery for 7 years through strength training!

✅ Expanding the Vision – How Whole Body Systems grew from a small room in a chiropractor's office to multiple locations in Smyrna, East Cobb, and Roswell.

✅ Upcoming Workshop: Dress for Health – A holistic program covering Diet, Rest, Exercise, Stress Mastery, and Supplemental Therapies (D.R.E.S.S.).

🎁 Special Offer for Our Listeners! Mention South Cobb LIVE! when visiting Whole Body Systems to claim a FREE 30-minute assisted stretch session!

🔗 Connect with Whole Body Systems:

🌍 Website: https://wholebodysystems.com/ 📍

Locations: Smyrna, East Cobb, Roswell

📸 Instagram: @WholeBodySystems

📘 Facebook: https://www.facebook.com/profile.php?id=100089963355646

📣 Stay Connected with South Cobb LIVE! 📲 Follow us for more interviews, reels, and community updates:

🔹 Instagram: @SouthCobbLIVE

🔹 Facebook: @SouthCobbLIVE

🔹 Subscribe on YouTube at https://www.youtube.com/@SouthCobbLIVE and hit the 🔔 for notifications!

💬 What was your favorite part of this episode?

Comment below and let us know! ⬇️

#SouthCobbLIVE #WholeBodySystems #HealthAndWellness #BoneHealth #HolisticFitness #ConsistencyIsKing #Podcast #Entrepreneurship #WellnessJourney #FitnessForLife

🚀 Welcome to South Cobb LIVE! 🚀

Join us as we shine a spotlight on Tamara Fowler, the dynamic entrepreneur behind Wiggle Giggle, Marietta’s favorite indoor playground! 🎉

💡 In This Episode, You’ll Discover:

✅ How Wiggle Giggle started from a birthday party disaster and turned into a thriving business.

✅ The challenges and rewards of running an indoor play space for kids.

✅ How Tamara creates a stress-free party experience for parents.

✅ The power of community support and partnerships with local businesses.

✅ Exciting plans for expansion in 2025!

🌟 About Wiggle Giggle 🌟 A family-owned indoor playground offering a safe and fun environment for kids ages 10 & under.

They provide:

🎈 Open play sessions

🎂 Hassle-free birthday parties

🎟️ Membership options

🎉 Special holiday events

📍 Location: 1812 Powder Springs Rd, Marietta, GA

📲 Follow Wiggle Giggle: @WiggleGiggleATL on all social platforms

🔗 Follow South Cobb LIVE!

📺 Subscribe: https://www.southcobblive.com

📸 Instagram: @SouthCobbLIVE

🎙️ Podcast Platforms: Spotify | Apple Podcasts | More!

📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing local stories!

⬇️ Drop a comment below – have you visited Wiggle Giggle? Let us know your thoughts! 🚀🔥

In this episode of South Cobb LIVE!, host Elise White sits down with Jena Burgess Singleton, the founder of The Rest Spot, an innovative and transformative sanctuary for women seeking rest and renewal. Jena shares her journey from a corporate executive in Diversity, Equity, and Inclusion (DEI) to an entrepreneur redefining how women experience self-care.

The conversation dives into: ✅ The inspiration behind The Rest Spot and why rest is not a luxury but a necessity ✅ The seven types of rest and how The Rest Spot designs spaces for mental, physical, and emotional relaxation ✅ The burnout epidemic among women and how rest can be revolutionary ✅ Jena’s personal wake-up call that led to the creation of this safe haven ✅ The membership experience and how women can access rest, childcare, and social connection in one space

Elise and Jena also share heartfelt stories of women who have transformed their lives through intentional rest—some even experiencing it for the first time in years.

💡 Key Takeaway: You don’t have to escape to the mountains for peace. Rest should be accessible and integrated into daily life.