Sound Mind & Body Podcast

By: The InBound Podcasting Network
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  • Summary

  • A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo". Sound, Mind, and Body is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.
    © SMB 2017
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Hygiene & Healthy Living
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Episodes
  • 01 Sheila Finds Her Woo-Woo Again at Werk-It!

    01 Sheila Finds Her Woo-Woo Again at Werk-It!
    Nov 28 2017

    Sound Mind & Body Host Sheila Melody attends WNYC’s Werk-it Women’s Podcasting Festival in Los Angeles and has her own woo-woo moment when she was able to participate in the Pop-Up Studio sponsored by Cole Hahn to record this prelude to the podcast launch. She also asked a few other attendees to reveal the most woo-woo thing they’ve ever done. Special thanks to Kate Venas, Liz Little, Kendall Knysch, Katherine Benson and Michele Harper for sharing their woo-woo moments. https://www.werkitfestival.com/
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    13 mins
  • 02 Full Pregnancy Weight - Birthing a Podcast and How to Get Back to Good with Nutritionist Matt Mahowald

    02 Full Pregnancy Weight - Birthing a Podcast and How to Get Back to Good with Nutritionist Matt Mahowald
    Nov 28 2017

    Get to know host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her nutritionist, Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, lean and vital body at the age of 56. https://www.newpfc.com/
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    39 mins
  • 03 Navigating Traffic and Health with Lisa May of KLOS

    03 Navigating Traffic and Health with Lisa May of KLOS
    Nov 28 2017

    She is the definitive voice of Los Angeles morning traffic and news: Lisa May of 95.5 KLOS, talks about her love of traffic, what it’s like to wake up at 4am every day, and how she has learned to navigate her own health after being diagnosed with Hashimoto’s Thyroiditis.  

    Autoimmune Wellness podcast and website: http://autoimmunewellness.com/awp/

    Phoenix Helix podcast and website: http://www.phoenixhelix.com/

    The Paleo Mom (Dr. Sarah Ballantyne, PHD) https://www.thepaleomom.com/

    Book: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principals 

    Chris Kresser, Integrative Doctor https://chriskresser.com/

    Lauren Noel, ND  http://shinenaturalmedicine.com/
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    38 mins

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