Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Maria Morrow to talk about her book, A Busy Parent’s Guide to a Meaningful Lent. Other guests include Greg Willits with more wisdom from St. Louis de Montfort, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Mass readings for the 2nd Sunday of Lent. Plus news, weather, sports, and more…

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A Prayer for the Sick

Dear Jesus, Divine Physician and Healer of the sick, we turn to you in this time of illness. O dearest comforter of the troubled, alleviate our worry and sorrow with your gentle love, and grant us the grace and strength to accept this burden. Dear God, we place our worries in your hands. We place our sick under your care and humbly ask that you restore your servants to health again. Above all, grant us the grace to acknowledge your will and know that whatever you do, you do for the love of us. Amen.

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Maria Morrow, author of A Busy Parent’s Guide to a Meaningful Lent

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Good morning! On today’s show, Matt Swaim and Anna Mitchell take time to remember Dr. Paul Thigpen, a brilliant and kind writer and teacher and longtime friend of the Son Rise Morning Show who passed away earlier this week. Other guests include pastoral counselor Kevin Prendergast on how to keep a good attitude while trying to break a bad habit, and Rita Hiekenfeld with more Lenten recipes featuring foods mentioned in the Bible. Plus news, weather, sports, and more…

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Prayer for the Dead

God our Father,
Your power brings us to birth,
Your providence guides our lives,
and by Your command we return to dust.

Lord, those who die still live in Your presence,
their lives change but do not end.
I pray in hope for my family,
relatives and friends,
and for all the dead known to You alone.

In company with Christ,
Who died and now lives,
may they rejoice in Your kingdom,
where all our tears are wiped away.
Unite us together again in one family,
to sing Your praise forever and ever.

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RECIPES FROM RITA: LENTEN STEW

INGREDIENTS:

1/3 cup olive oil plus more for drizzling
1 large yellow or white onion, diced fine
4 nice cloves garlic, minced
1 piece ginger, 2”, unpeeled, finely chopped – a very generous tablespoon minced fresh ginger or to taste
1 to 1-1/2 teaspoons turmeric
1/4 to 1/2 teaspoon red pepper flakes or to taste
2 cans, 14.5 oz, chickpeas, drained and rinsed if you like (I don’t rinse them)
2 cans full fat coconut milk, not sweetened coconut cream
1 can vegetable broth plus enough water to make 2 cups (or chicken broth for non-vegetarian) or more to taste
Salt and pepper to taste
Several handfuls fresh, uncooked greens, or frozen greens, microwaved a bit before adding

OPTIONAL TOPPINGS/ADD-INS:

Basmati, Jasmine or your favorite rice
Yogurt
Tomatoes
Mint for garnish or cilantro or parsley
Pita, lavash or favorite flat bread (brush with olive oil, sprinkle with a little zaatar and pop under the broiler or warm up in the oven)

INSTRUCTIONS:

Add olive oil to large skillet over medium heat, and add onion, then garlic and ginger. Adding the onion first cushions the garlic and ginger and helps prevent them from burning. Cook until onion softens a bit.
Stir in turmeric, red pepper and chickpeas and cook until chickpeas get a little crisp. They’ll just start to break down a bit. Season with salt.
Smoosh the chickpeas down a bit to release some starch. If you like, remove 1/2 cup or so for garnish.
Stir in coconut milk and broth, and season to taste.
Bring to a simmer and scrape up brown bits. Cook until stew thickens to your liking. Mine took about 25 minutes.
Stir in greens. Adjust seasonings.
Serve alongside rice. Drizzle with olive oil, add a dollop of yogurt and tomato wedges if you like, and reserved chickpeas if you saved some.

Find more great recipes and ideas at abouteating.com.

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Vince Lonneman is online at covingtoncharities.org.

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Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Karlo Broussard from Catholic Answers on relics and superstition, and canon lawyer Fr. Philip Michael Tangorra on the latest regarding the intent of the SSPX to consecrate bishops without permission from the Holy See. Plus news, weather, sports, and more…

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St. Thomas More’s Prayer for Good Humor

Grant me, O Lord, good digestion, and also something to digest.
Grant me a healthy body, and the necessary good humor to maintain it.
Grant me a simple soul that knows to treasure all that is good
and that doesn’t frighten easily at the sight of evil,
but rather finds the means to put things back in their place.
Give me a soul that knows not boredom, grumblings, sighs and laments,
nor excess of stress, because of that obstructing thing called “I.”
Grant me, O Lord, a sense of good humor.
Allow me the grace to be able to take a joke, to discover in life a bit of joy,
and to be able to share it with others. Amen.

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Cincinnati Right to Life is online at cincinnatirighttolife.org.

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Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss Lent as Spring Training for the soul. Guests include Steve Ray on dust and ashes in the Bible, Kris McGregor with reflections from the Office of Readings, and Dr. John Pepino on what monastic life can teach us about Lent. Plus news, weather, sports, and more…

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A Prayer to Our Lady, Health of the Sick

Our Lady, Health of the Sick,
I look to you for the comfort of a mother’s love,
I pray to you on behalf of those who are suffering
and for my own healing needs.
Mary, your love strengthens me
and brings me peace.

Our Lady, Health of the Sick,
embrace all who are emotionally and physically ill that they may return to
good health under your tender care. And please intercede for my very
special needs. (mention your needs here).

Mary, your love strengthens me and brings me peace.

Our Lady, Health of the Sick, pray for us. Amen.

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Siobhan Fallon Hogan is the host of the new show Catholics and Cappuccinos.

Dr. John Pepino’s lecture series on monasticism can be accessed through instituteofcatholicculture.org.

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Happy feast of St. Polycarp of Smyrna! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the witness of this early Christian martyr. Other guests include Fr. John Gavin with more thoughts on Christian maturity from the Church Fathers, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and a whole lot more..

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A Surrender Prayer from St. John Henry Newman

I sacrifice to Thee this cherished wish, this lust, this weakness, this scheme, this opinion: make me what Thou wouldest have me; I bargain for nothing; I make no terms; I seek for no previous information whither Thou art taking me; I will be what Thou wilt make me, and all that Thou wilt make me. Amen

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Siobhan Fallon Hogan is the host of the new show Catholics and Cappuccinos.

Full list of guests

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Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to unpack more of what Pope Leo has been saying about the documents of Vatican II. Other guests include Greg Willits to discuss the spirituality of Louis de Montfort, and Fr Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Mass readings for the First Sunday of Lent. Plus news, weather, sports, and more…

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Generosity Prayer of St. Ignatius

Lord, teach me to be generous.
Teach me to serve you as you deserve;
to give and not to count the cost,
to fight and not to heed the wounds,
to toil and not to seek for rest,
to labour and not to ask for reward,
save that of knowing that I do your will. Amen.

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Fr. Columba Jordan is online at ascensionpress.com.

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Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners…

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Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld from About Eating to share meatless recipe ideas for Lent. Other guests include pastoral counselor Kevin Prendergast on why Jesus is not a mere therapist, and Courtney Brown from Ruah Woods to share insights into the Theology of the Body. Plus news, weather, sports, and more…

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St. Jerome’s Prayer for God’s Mercy

O Lord, show Your mercy to me and gladden my heart. I am like the man on the way to Jericho who was overtaken by robbers, wounded and left for dead. O Good Samaritan, come to my aid. I am like the sheep that went astray. O Good Shepherd, seek me out and bring me home in accord with Your will. Let me dwell in Your house all the days of my life and praise You for ever and ever with those who are there. Amen.

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RECIPES FROM RITA: FRIED FISH AND COLE SLAW

FISH FRY FRIED FISH (Like they serve at Lenten fish fries)

Ingredients

1 cup all-purpose flour

1/2 cup milk – the proteins in milk help batter adhere and helps browning

1/2 cup very cold water – helps with crispiness

2 tablespoons baking powder

1 teaspoon salt OR 1/2 teaspoon salt and 1/2 teaspoon or so of your favorite fish seasoning

Instructions
Whisk flour, milk, water, baking powder, and salt/seasonings together until smooth.
Heat oil in a deep fryer or deep heavy pan to 365 degrees.
Pat fish fillets dry with paper towels to help ensure batter sticks – I do this on crumpled paper towels.

Dip fish fillets into batter to coat and let excess drip off.
Lower fillets, one at a time, into hot oil. Don’t crowd pan. Turn once, until cooked through and golden brown, about 2 minutes per side.
Drain fried fish fillets on a wire rack over a paper-towel lined pan. (Don’t dry on paper towel alone – that creates steam).

OLD FASHIONED COLE SLAW

Ingredients

1 small cabbage shredded and chopped (about 6 cups) – can use red & green or equivalent bagged slaw mix

1 large carrot shredded

1 cup real mayonnaise

1/3 cup sugar

2 tablespoon apple cider vinegar

Lemon juice to taste – not too much, a teaspoon or so

Salt and pepper to taste

Instructions

Combine mayonnaise, sugar, vinegar, lemon juice, salt, and pepper.

Pour over cabbage and carrots. Mix well.

Refrigerate until ready to serve.

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Fr. Columba Jordan is online at ascensionpress.com.

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Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners at Ash Wednesday Mass…

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Welcome to Ash Wednesday! On today’s show, Matt Swaim and Anna Mitchell share several conversations and reflections from Son Rise Morning Show regulars and favorites to help us enter into the season of Lent with the proper perspective, plus news, weather, sports, and more.

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From Psalm 51

R. Be merciful, O Lord, for we have sinned.

Have mercy on me, O God, in your goodness;
in the greatness of your compassion wipe out my offense.
Thoroughly wash me from my guilt
and of my sin cleanse me.
R. Be merciful, O Lord, for we have sinned.

For I acknowledge my offense,
and my sin is before me always:
“Against you only have I sinned,
and done what is evil in your sight.”
R. Be merciful, O Lord, for we have sinned.

A clean heart create for me, O God,
and a steadfast spirit renew within me.
Cast me not out from your presence,
and your Holy Spirit take not from me.
R. Be merciful, O Lord, for we have sinned.

Give me back the joy of your salvation,
and a willing spirit sustain in me.
O Lord, open my lips,
and my mouth shall proclaim your praise.
R. Be merciful, O Lord, for we have sinned.

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Cincinnati Right to Life is online at cincinnatirighttolife.org.

Full list of guests

See omnystudio.com/listener for privacy information.