• Son Rise Morning Show 2026.03.19
    Mar 19 2026
    TODAY IS THE LAST CHANCE TO JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Thank you to everyone who gave this week during our two-day Lenten pledge drive! Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** Happy Solemnity of St. Joseph! On today’s show, Matt Swaim and Anna Mitchell talk to Dr. John Bergsma about how the genealogies of Jesus in the Gospels are also the genealogies of St. Joseph. Other guests include Rita Heikenfeld with more meatless Lenten recipe ideas, and pastoral counselor Kevin Prendergast on saints who struggled with mental health. Plus news, weather, sports, and more… ***** Prayer to St. Joseph for the Unemployed Silent and well-known carpenter in Nazareth, model of workers, by the work of your hands you gave your contribution to the work of the Creator, you earned your living, and you provided for the needs of the Holy Family. Intercede for all workers, in the difficulties of their daily lives especially for the unemployed, in their anxieties for tomorrow, so that through the guidance of God, the great Architect and Builder, they all may use their strength and talents to make visible God’s new creation, to offer a concrete service to society, and to earn wages worthy of their efforts. With confidence and trust we make this prayer thru Jesus. Amen. ***** RECIPES FROM RITA: CHEESE PIZZA IDEAS SUNFLOWER PIZZA Ingredients1 can flaky biscuits, 10 oz.Pizza sauceShake of garlic powderFavorite pizza cheese – Italian blend is our favoriteOptional toppings: Chopped bell peppers, Mushrooms, Onions, Pepperoni, etc. InstructionsPreheat oven to 400.Separate dough into 10 biscuits.Place 1 biscuit in center of cookie sheet lined with foil and sprayed. Arrange remaining biscuits in circle, edges slightly overlapping, around center biscuit. Gently press with your had into a 10” circle. This makes your sunflower.Spread a thin layer of sauce on top. Sprinkle with your choice of toppings.End with topping of more cheese. Bake 12-15 minutes. To serve, pull apart. NO COOK CHICAGO STYLE PIZZA SAUCE This is from a listener from a while ago. Really good!Ingredients6 oz tomato paste14.5 oz can tomato sauceDried oregano – start with 1 tablespoon and go from there2 tablespoons Italian seasoning1/2 teaspoon each: garlic powder and onion powder1-1/2 teaspoons garlic saltBlack pepper to taste1 teaspoon sugar (may not need – you decide if sauce tastes too “acidic”InstructionsWhisk tomato paste and sauce together.Add rest of the ingredients and whisk to combine. Let sit 10 minutes, then taste and adjust seasonings. UPSIDE DOWN PIZZAS Trying to sneak more vegetables into the little ones’ diets? Or how about those picky eaters in your family? When you put good vegetables into a pizza, somehow they become more appealing. Here’s a favorite family recipe. A good Lenten dish if you leave out the meat. IngredientsFor each pizza you’ll need:1 small nonstick skillet1 pita bread, 8”1 tablespoon each or to taste:Pepperoni slices, quartered if desired (opt)Diced bell pepper, onion or green onion, tomatoes or whatever!Sliced mushrooms (opt)Shake of Italian seasoning and garlic powder1/4 cup or so favorite melting cheese1 tablespoon Parmesan InstructionsPut pepperoni slices in a 9” nonstick skillet. If not using meat, drizzle a little olive oil in the bottom of the pan.Add everything except cheeses. Cook for a minute or two and then add cheese. Let cheese start to melt – this is the “glue” that holds the pizza together. Place a pita on top and press. Rotate back and forth and in a circular motion to combine ingredients. Careful here – keep hands on top of pita. Invert a flat plate over pan. Holding pan and plate firmly together, flip pizza onto plate. Top with Parmesan. ***** Full ist of guestsSee omnystudio.com/listener for privacy information.
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    3 hrs
  • Son Rise Morning Show 2026.03.18
    Mar 18 2026

    Today is the DAY TWO of our Lenten Pledge Drive! Our two-day goal is $100,000 to help cover operating expenses as we approach the Summer months, when giving drops off dramatically. Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU!

    *****

    JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something…

    Happy feast of St. Cyril of Jerusalem! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the legacy and witness of this early Church Father. Other guests include Gary Zimak with more thoughts on giving up worry for Lent, and Cy Kellett to share practical ideas for evangelization. Plus news, weather, sports, and more…

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    Collect for the feast of St. Cyril of Jerusalem

    Strengthen, O God, your church in the sacraments of your grace, that we, in union with the teaching and prayers of your servant Cyril of Jerusalem, may enter more fully into your Paschal mystery; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

    *****

    Kenny Burchard is online at chnetwork.org.

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    3 hrs
  • Son Rise Morning Show 2026.03.17
    Mar 17 2026

    Today is the first day of our Lenten Pledge Drive! Our two-day goal is $100,000 to help cover operating expenses as we approach the Summer months, when giving drops off dramatically. Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU!

    *****

    JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something…

    *****

    Happy St. Patrick’s Day! On today’s show, Matt Swaim and Anna Mitchell are joined by Archbishop Eamon Martin, Archbishop of Armagh and successor of St. Patrick, to share his reflections on this special feast. Other guests include Fr. Boniface Hicks with more thoughts from the saints on personal prayer, and Marlon De La Torre from Knowing is Doing. Plus news, weather, sports, and more…

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    The Breastplate of St. Patrick

    I arise today
    Through a mighty strength, the invocation of the Trinity,
    Through belief in the Threeness,
    Through confession of the Oneness
    of the Creator of creation.

    I arise today
    Through the strength of Christ’s birth with His baptism,
    Through the strength of His crucifixion with His burial,
    Through the strength of His resurrection with His ascension,
    Through the strength of His descent for the judgment of doom.

    I arise today
    Through the strength of the love of cherubim,
    In the obedience of angels,
    In the service of archangels,
    In the hope of resurrection to meet with reward,
    In the prayers of patriarchs,
    In the predictions of prophets,
    In the preaching of apostles,
    In the faith of confessors,
    In the innocence of holy virgins,
    In the deeds of righteous men.

    I arise today, through
    The strength of heaven,
    The light of the sun,
    The radiance of the moon,
    The splendor of fire,
    The speed of lightning,
    The swiftness of wind,
    The depth of the sea,
    The stability of the earth,
    The firmness of rock.

    I arise today, through
    God’s strength to pilot me,
    God’s might to uphold me,
    God’s wisdom to guide me,
    God’s eye to look before me,
    God’s ear to hear me,
    God’s word to speak for me,
    God’s hand to guard me,
    God’s shield to protect me,
    God’s host to save me
    From snares of devils,
    From temptation of vices,
    From everyone who shall wish me ill,
    afar and near.

    I summon today
    All these powers between me and those evils,
    Against every cruel and merciless power
    that may oppose my body and soul,
    Against incantations of false prophets,
    Against black laws of pagandom,
    Against false laws of heretics,
    Against craft of idolatry,
    Against spells of witches and smiths and wizards,
    Against every knowledge that corrupts man’s body and soul;
    Christ to shield me today
    Against poison, against burning,
    Against drowning, against wounding,
    So that there may come to me an abundance of reward.

    Christ with me,
    Christ before me,
    Christ behind me,
    Christ in me,
    Christ beneath me,
    Christ above me,
    Christ on my right,
    Christ on my left,
    Christ when I lie down,
    Christ when I sit down,
    Christ when I arise,
    Christ in the heart of every man who thinks of me,
    Christ in the mouth of everyone who speaks of me,
    Christ in every eye that sees me,
    Christ in every ear that hears me.

    I arise today
    Through a mighty strength, the invocation of the Trinity,
    Through belief in the Threeness,
    Through confession of the Oneness
    of the Creator of creation.

    *****

    Archbishop Eamon Martin is online at armagharchdiocese.org.

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    3 hrs
  • Son Rise Morning Show 2026.03.16
    Mar 16 2026

    JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something…

    Tomorrow begins our 2-day Lenten pledge drive! This is our most important fundraiser of the Spring, so if you’re able to contribute in any way, it’ll help us cover operating expenses and be prepared for when giving drops off dramatically during the Summer. To give now, click here.

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin to share more thoughts from the Church Fathers on Christian maturity. Other guests include Teresa Tomeo to share her experience of encountering the relics of St. Francis in Assisi, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more…

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    A Prayer for Grace and Guidance

    O Lord God almighty, who has brought to us to the beginning of this day, defend us in the same by Your power; that we may not this day fall into any sin, but that all our thoughts, words, and works may be directed to the fulfillment of Your will. Through our Lord Jesus Christ, Your Son, who lives and reigns with You in the unity of the Holy Spirit, God, world without end. Amen.

    *****

    E.P. Cowley is the author of Tales from Wakken Wood.

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    3 hrs
  • Son Rise Morning Show 2026.03.13
    Mar 13 2026

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s recent comments on the nature of the Church. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo and Fr. Jonathan Duncan to preview the Sunday Mass readings. Plus news, weather, sports, and more…

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    Prayer of Abandonment by St. Charles de Foucald

    Father, I abandon myself into your hands;
    do with me what you will.
    Whatever you may do, I thank you:
    I am ready for all, I accept all.

    Let only your will be done in me,
    and in all your creatures –
    I wish no more than this, O Lord.

    Into your hands I commend my soul:
    I offer it to you with all the love of my heart,
    for I love you, Lord, and so need to give myself,
    to surrender myself into your hands without reserve,
    and with boundless confidence,
    for you are my Father. Amen.

    *****

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    3 hrs
  • Son Rise Morning Show 2026.03.12.2026
    Mar 12 2026

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to share recipes for simple fasting breads during the season of Lent. Other guests include pastoral counselor Kevin Prendergast with thoughts on getting better sleep, and Gary Michuta on the meaning of 666 in the Bible. Plus news, weather, sports, and more…

    *****

    Prayer of St. Clement of Alexandria

    May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit.”

    *****

    RECIPES FROM RITA: FASTING BREADS

    Ingredients:

    3 1/2 cups Whole Wheat Flour
    2 1/2 cups All Purpose Flour
    1 1/2 tsp. Salt
    1 Tbs. Sugar
    4 1/2 tsp Active Dry Yeast
    2 cups Luke Warm Water
    1/2 cup 100% Pure Maple Syrup or honey
    1/2 cup Virgin Olive Oil
    1 tsp. Holy Water
    1 cup Oats – soaked in 1/2 cup hot water for 2 minutes
    1 cup Pecan or Walnut pieces – broken and skillet toasted 2 min
    1 cup Dried Cherries or Raisins – soaked 5 min in 1/4 cup hot water

    Directions:

    1. Combine the first three dry ingredients in a large mixing bowl. Mix well with a whisk.

    2. Clear a small area in the center of the dry blend.

    3. Add sugar, dry yeast, and the 2 cups of warm water. Let stand for 3 minutes until yeast proofs and forms bubbles. Combine with flour mixture and liquid. This will be thick but more liquid comes later.

    4. Add maple syrup, olive oil and holy water. Stir mixture until well blended.

    5. Add walnuts and/or pecans and raisins and/or cherries with their liquid.

    6. Add soaked oats to the flour mixture.

    7. Blend everything together in one bowl.

    8. Turn out onto a floured board and knead by hand for 10-12 minutes adding more flour as needed to make a moderately stiff dough that is smooth and elastic. Knead the dough by flattening somewhat and fold-in from the outside towards the center. Press down hard on the center. Rotate the bowl and repeat the process until smooth and elastic and forma “ball”

    9. Return the “ball” to the mixing bowl, drizzle with olive oil, cover and let rise 1 hour.

    10. Remove to a floured board and kneed several more times as above. Cut into three equal pieces.

    11. Place each piece into a loaf pan coated on all sides with olive oil. Drizzle loaf again with olive oil, cover and let rise for another hour. Olive oil produces a tasty crust.

    12. Slash loaf tops and bake in the middle of a preheated 375 degree oven for 40 minutes or until brown on top and bottom. Loaf should sound hollow when tapped.

    13. Remove bread from pans and cool on a rack.

    *****

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    3 hrs
  • Son Rise Morning Show 2026.03.11
    Mar 11 2026

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to share more thoughts on giving up worry for Lent. Other guests include Fr. Philip-Michael Tangorra to talk about how Patriarchs in the Catholic Church are similar and different to Latin Rite bishops, and Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more…

    *****

    St. Augustine’s Prayer to the Holy Spirit

    Breathe in me, O Holy Spirit, that my thoughts may all be holy. Act in me, O Holy Spirit, that my work, too, may be holy. Draw my heart, O Holy Spirit, that I love but what is holy. Strengthen me, O Holy Spirit, to defend all that is holy. Guard me, then, O Holy Spirit, that I always may be holy. Amen.

    *****

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    3 hrs
  • Son Rise Morning Show 2026.03.10
    Mar 10 2026

    Good morning! On this feast of the 40 Martyrs of Sebaste, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to tell their incredible story of heroism and commitment to Christ. Other guests include Fr. Boniface Hicks with more thoughts from the saints on personal prayer, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more…

    *****

    St. Francis of Assisi’s Prayer for Enlightenment

    Almighty, eternal, just, and merciful God, grant us in our misery [the grace] to do for You alone what we know You want us to do, and always to desire what pleases You.

    Thus, inwardly cleansed, interiorly enlightened, and inflamed by the fire of the Holy Spirit, may we be able to follow in the footprints of Your beloved Son, our Lord Jesus Christ.

    And, by Your grace alone, may we make our way to You, Most High, Who live and rule in perfect Trinity and simple Unity, and are glorified God all-powerful forever and ever. Amen.

    *****

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    3 hrs