Somnilopod: Sleep Health Education

By: Jay C. McGuire
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  • Summary

  • A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • ep 96 - chill out: sleep solutions for extreme heat

    ep 96 - chill out: sleep solutions for extreme heat
    Jul 21 2024

    Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.
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    9 mins
  • ep 95 - sexsomnia

    ep 95 - sexsomnia
    Jun 30 2024

    Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!
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    10 mins
  • ep 94 - enhancing sleep quality in chronic illness

    ep 94 - enhancing sleep quality in chronic illness
    Jun 16 2024

    Do you or someone you love suffer from a chronic illness?

    In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population.

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    8 mins

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