A lot of writers that I work with have a problem. The problem is that they want to be a writer, but before they come to me? They don’t write.

Here’s the thing. For a lot of us, we have to make time to be a writer. That’s just how our brains and process work. There are some writers who manage to get 10 days of alone time and writer time and they power through a book in that time, but most of us aren’t that wealthy or that lucky.

That means to be a writer, we have to create the habit of writing.

This is where James Clear’s method comes into play. This guy has built an empire around helping people create habits. And he believes there are four steps to creating a habit.

Those steps are:

• Cue
• Craving
• Response
• Reward

This man has a ton of books and information all over the internet and bookshelves about this, but very basically, what he defines each as is:

The Cue

This triggers your brain to do the behavior.

He writes: “It is a bit of information that predicts a reward. Our prehistoric ancestors were paying attention to cues that signaled the location of primary rewards like food, water, and sex. Today, we spend most of our time learning cues that predict secondary rewards like money and fame, power and status, praise and approval, love and friendship, or a sense of personal satisfaction.”

The Craving

This is the motivation, the force, the desire, the reason to act.

He writes: “What you crave is not the habit itself but the change in state it delivers. You do not crave smoking a cigarette, you crave the feeling of relief it provides. You are not motivated by brushing your teeth but rather by the feeling of a clean mouth. You do not want to turn on the television, you want to be entertained.”

The Response

This is the habit. It might be sitting at your desk at 8 p.m. every night and writing. It might be writing 250 words during lunch or waiting to pick up your kid from swim practice. It’s the habit.

“Whether a response occurs depends on how motivated you are and how much friction is associated with the behavior. If a particular action requires more physical or mental effort than you are willing to expend, then you won’t do it. Your response also depends on your ability. It sounds simple, but a habit can occur only if you are capable of doing it. If you want to dunk a basketball but can’t jump high enough to reach the hoop, well, you’re out of luck,” he writes.

The Reward

These are things that satisfy our craving.

He writes, “Rewards are the end goal of every habit. . . .We chase rewards because they serve two purposes: (1) they satisfy us and (2) they teach us.”

So, we sit down and write every day and eventually we get a book. That’s super simplified, but whatever.

There’s also that second part about how they teach us, right?

Clear writes, “Rewards teach us which actions are worth remembering in the future. Your brain is a reward detector. As you go about your life, your sensory nervous system is continuously monitoring which actions satisfy your desires and deliver pleasure. Feelings of pleasure and disappointment are part of the feedback mechanism that helps your brain distinguish useful actions from useless ones. Rewards close the feedback loop and complete the habit cycle.”

So, to build a habit, he says, to change your behavior, you want to think of each step (he calls them laws) to do the behaviors. The keys, he said are these (all direct from the post linked above and below):

It's pretty cool stuff, and you should probably check out his book or site if you're into this system and it rings true for you.

But for writers, especially,