A look at limiting beliefs and helping people to adopt more positive habits.

A look at being trauma-informed and how it can help our work as solution-focused hypnotherapists.

A look at artificial intelligence (AI) and how it will impact our work as solution-focused hypnotherapists.

This podcast looks at alcohol and its effects on the body, and how solution-focused hypnotherapy can help people with alcohol issues.

A look at stress and what happens in your body when you’re stressed. The podcast also looks at resilience, feeling overwhelmed, and burnout. And it looks at some stress-relieving techniques that anyone can use.

This podcast looks at what positive psychology is, and gives and looks at a number positive psychology techniques that can be used to make clients and others feel happier..

In this podcast, we take a look at some past hypnotherapists – although they may not have called themselves that – who have stood out from the crowd and what they did.

This podcast looks at sleep, insomnia, and nightmares. And gives some suggestions of what will help clients who aren’t sleeping well.