• Solid Self Care Procedure

  • Sep 22 2024
  • Length: 21 mins
  • Podcast

Solid Self Care Procedure

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  • Summary

  • In this episode we discuss a self care procedure. And how important it is to have one on your road of recovery. The awareness of knowing when your emotional capacity is in need of a full refuel is critical. In this episode we talk about the essential tools needed to navigate these emotional moments of feeling overwhelmed and unfamiliar.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.