Social Anxiety Life with Sarah and Simon

By: Simon Airey and Sarah Edwards
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  • Summary

  • Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.
    Simon Airey and Sarah Edwards
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Hygiene & Healthy Living Psychology
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Episodes
  • Social Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version)

    Social Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version)
    Nov 2 2024

    In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a supportive take on navigating social anxiety in all aspects of life.

    Please leave a comment or email us letting us know what you thought about the epsiode.

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    24 mins
  • Social Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our Answers

    Social Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our Answers
    Oct 31 2024

    Shyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast

    Full episode available on Saturday 2nd November from 06:00am UK Time. Set your reminders!


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    1 min
  • Social Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2

    Social Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2
    Aug 16 2024

    In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling.


    It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link here: https://open.spotify.com/episode/7myYYOII2qVVqGFne07M9Y?si=CLS13f49RgaVKLaKlz64eA


    Please email us at socialanxietylife2023@gmail.com with your feedback and ideas for future episodes!
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    16 mins

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