So Now I’ve Got Breast Cancer

By: Dr Liz O‘Riordan / Bird Lime Media
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  • Summary

  • Everything you want to know about your breast cancer diagnosis but are too afraid to ask. If you’ve just been diagnosed, this is the show for you. Hosted by Dr Liz O’Riordan, the Breast Surgeon with Breast Cancer.
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • How to get a good night’s sleep with Alison Gardiner

    How to get a good night’s sleep with Alison Gardiner
    Nov 20 2024
    Do you struggle to get a good nights’ sleep? Is the fear of recurrence keeping you awake? Can you ever get rid of insomnia? On this episode I'll be finding out how we can improve our sleep with Alison Gardiner - behavioural psychologist and CEO and Founder of Sleepstation, the UK’s leading online sleep support programme for insomnia. There’s also a discount code below so you can try it for free. ****** To find out more about Sleepstation just visit https://www.sleepstation.org.uk/ You can also follow them on social media Twitter/X: https://x.com/_sleepstation Instagram: https://www.instagram.com/_sleepstation/ Facebook: https://en-gb.facebook.com/SleepstationApp/ LinkedIn: https://uk.linkedin.com/company/sleepstation Alison’s LinkedIn - https://www.linkedin.com/in/alison-gardiner-74377916/ The thought blocking techniques Alison mentioned can be found here- https://www.sleepstation.org.uk/thought-blocking/ For UK listeners, Sleepstation is available for free with a GP referral in certain parts of England. There’s a helpful postcode checker on their website to check availability in your area: https://www.sleepstation.org.uk/start-now/. It's also available as part of some company health and wellbeing/benefits packages. If this doesn’t apply to you, Sleepstation have very kindly offered my listeners an exclusive discount code! Just add LR24164 at the checkout for a 50% discount on their CBTi therapy programme until 20th December 2024, and 25% discount on therapy thereafter. You might also qualify for a grant, or the Sleepstation team also have other support available for those experiencing financial difficulties, so do reach out to them to find out more. You can contact them at support@sleepstation.org.uk If you just want to ask a few questions before you decide if it’s right for you, for a limited time you can also sign up for a free Sleepstation account at the Sleepstation Hub. This means you can log into their confidential chat system and get your questions answered by experts and access free self-help resources. Just go to https://www.sleepstation.org.uk/ to find out more. My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave’ - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk. If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram, X and Facebook. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions. You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information. Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month. And you can now pre-order my third book ‘The Cancer Roadmap’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops. Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee
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    30 mins
  • Why you should tell your employer you have breast cancer with Barbara Wilson

    Why you should tell your employer you have breast cancer with Barbara Wilson
    Nov 13 2024

    Do you know what your legal rights are when returning to work after cancer? What should your employer do to help you get back to work? Do you have to say you’ve got cancer in a job interview? This episode is all about getting back to work with Barbara Wilson, the founder of the social enterprise Working with Cancer.

    ******

    You can find Working with Cancer on Linked In: https://www.linkedin.com/company/working-with-cancer

    Instagram: https://www.instagram.com/workingwithcanceruk

    Or head straight to their website: www.workingwithcancer.co.uk

    You can also email them at: admin@workingwithcancer.co.uk

    My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave’ - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook

    Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk.

    If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram, X and Facebook. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.

    You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.

    Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.

    And you can now pre-order my third book ‘The Cancer Roadmap’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.

    Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee
    Show More Show Less
    43 mins
  • Can changing your diet stop your cancer coming back? With Dr Krystle Zuniga

    Can changing your diet stop your cancer coming back? With Dr Krystle Zuniga
    Nov 6 2024

    Can changing your diet stop your cancer coming back? What does a healthy plate of food look like? Are probiotics worth the hype? This episode is all about what to eat after breast cancer treatment with Associate Professor Dr Krystle Zuniga. She’s a board certified oncology dietician with a PhD in nutritional sciences and a clinical cancer exercise specialist, and she puts out incredible posts on instagram to give us all sensible, evidence-based advice about what to eat after a cancer diagnosis.

    ******

    Krystle's website: www.cancernutritionhq.com

    Follow Krystle on Instagram: https://www.instagram.com/cancernutritionhq

    Here are the resources Krystle mentioned:

    American Institute for Cancer – www.aicr.org

    World Cancer Research Fund – www.wcrf.org

    My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave’ - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook

    Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk.

    If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram, X and Facebook. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.

    You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.

    Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.

    And you can now pre-order my third book ‘The Cancer Roadmap’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.

    Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee
    Show More Show Less
    49 mins

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