In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to break free from the procrastination trap. By the end of this episode, you’ll have actionable tips to reclaim your energy and get stuff done without the stress.

What You’ll Learn in This Episode:

• Why procrastination feels like a quick fix but actually drains your energy
• How mental clutter and stress impact your productivity
• Three simple steps to overcome procrastination: small wins, the 10-minute rule, and delegating

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It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9

Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Grab your New Year Mini-Guide! 👇🏻
https://melissahinman.myflodesk.com/nyminiguide

** ditch the Resolutions, Embrace Your True Self**

Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.

Key Takeaways:

1. Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.
2. Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.

Send us a message with your thoughts from this episode.

__________________________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9

Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.

Key Takeaways:

1. Embrace the Pause: Use the winter solstice as an opportunity to slow down, rest, and recharge.
2. Reflect and Renew: Take time to reflect on the past year and set intentions for the future.
3. Prioritize Self-Care: Practice self-care activities like meditation, yoga, and spending time in nature to nourish your mind and body.

Send us a message with your thoughts from this episode.

__________________________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9

Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.