• Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care

  • By: Quiet.Please
  • Podcast

Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care

By: Quiet.Please
Listen for free

  • Summary

  • Smart Heart: Fundamentals for Emotional Wellbeing & Self-Care Beyond physical health maximizing lifespan, true thriving demands mastering emotional and spiritual fitness allowing us to extract meaning from years gained. Yet modern life’s crushing pace leaves little space to nourish the inner terrain. This “Smart Heart” series offers foundational wisdom plus advanced techniques for fortifying emotional well-being and prioritizing self-care - the ultimate skill sets separating surviving vs truly feeling alive. Part 1: The Burnout Epidemic – Symptoms and Causes It’s no secret life keeps getting busier and more stressful. Endless connectivity tethers us to work and adversity around the globe 24/7 through devices claiming to foster convenience. Meanwhile, economic unpredictability, polarized social discourse and climate instability brew anxiety about the future. With such relentless overwhelm, cases of chronic stress, adrenal fatigue, anxiety, depression and full system burnout escalate astronomically. The World Health Organization now classifies burnout as a legitimate medical syndrome from workplace stress. But definitions demand expansion given root causes. Burnout manifests when anyone – caregiver, activist, entrepreneur or overwhelmed parent – tries meeting unrealistic demands lacking key resources for too long until physical and emotional bankruptcy. It surfaces across occupations and life stages when we push unbalanced capacity too far forcing collapse. Classic Burnout Signs: - Persistent exhaustion not relieved from rest - Cynicism, negativity and/or loss of joy or purpose - Reduced productivity and effectiveness - Feelings of helplessness, resentment and/or martyrdom - Habitual stress ticks – irritability, insomnia, headaches - Withdrawal from responsibilities, isolation from support Driving Causes: - Workaholism attitudes mandating constant grind - Relentless digital tethering to email/social media - Poor work/life integration with negative spillover - People-pleasing tendencies avoiding needs/limits - Critical leadership without collaborative support - Unclear priorities fueling distraction/overcommitment - Perfectionism and imposter fears sabotaging delegation The pervasive nature of 2021’s “Great Resignation” clearly signals we’re experiencing epidemic discontent from egregious burnout. But leaving a job provides only surface relief unless we cultivate mindfulness to modify the deeper relating patterns perpetuating exploitation of our energies and eroding wellbeing. Lasting change comes first through compassionately confronting core beliefs driving our exhaustion - where we feel forced to sacrifice health in order to deserve love, approval and financial survival. We must deprogram conflating grinding productivity with identity and self-worth. This frees us from toxic hustle culture so we can start replenishing depleted reserves needed to thrive through sustainable balance. Part 2: Stress Management Fundamentals Managing stress in healthy ways is foundational emotional hygiene for preventing burnout accumulation and drain. Let’s explore essential evidence-based stress mastery fundamentals: Establish Protective Routines - Prioritize 8 hours nightly sleep supporting brain detox - Move daily to discharge fight-or-flight nervous system activation - Eat regular nutritious meals balancing blood sugar swings - Block focus time for creating over constantly reacting Set Healthy Boundaries - Honor personal limits without apology - Learn to say no from authentic truth rather than guilt - Unplug from digital tethers allowing mental space - Ask for support early before drowning in isolation Grow Distress Tolerance Skills - Name and validate feelings rather than resisting - Pause reactive impulses through mindful breathing - Reframe stories in empowered perspective - Trust capacity to handle difficulty without crumbling Cultivate Self-Compassion - Talk to yourself as a dear friend would - Forgive perceived failures recognizing humanity - Infuse positive self-talk noticing progress made - Seek personal therapy to resolves old wounds We all face stress - some due to external chaos, some fueled by imagined threats from inner critics. But skillfully balancing rest, self-care and distress tolerance allows enduring pressure without buckling. Protect energy needed to craft change rather than just reeling from fight-or-flight scramble. You can build immunity from draining forces through courageously caring well for your whole being! Part 3 – Mastering Emotional Intelligence & Communication Beyond managing stress lies actively building emotional and social skills that determine life satisfaction and relationship success more than any other competencies. Called emotional intelligence or EQ, this begins by genuinely contacting, understanding and expressing core feelings to foster intimate connections. Communication mishaps often generate unnecessary conflict rooted simply in misunderstanding ...
    Quiet.Please
    Show More Show Less
Hygiene & Healthy Living Personal Development Personal Success
Show More Show Less
Episodes
  • Fundamentals for Emotional Wellbeing & Self-Care

    Fundamentals for Emotional Wellbeing & Self-Care
    Dec 23 2023
    Smart Heart: Fundamentals for Emotional Wellbeing & Self-Care Beyond physical health maximizing lifespan, true thriving demands mastering emotional and spiritual fitness allowing us to extract meaning from years gained. Yet modern life’s crushing pace leaves little space to nourish the inner terrain. This “Smart Heart” series offers foundational wisdom plus advanced techniques for fortifying emotional well-being and prioritizing self-care - the ultimate skill sets separating surviving vs truly feeling alive. Part 1: The Burnout Epidemic – Symptoms and Causes It’s no secret life keeps getting busier and more stressful. Endless connectivity tethers us to work and adversity around the globe 24/7 through devices claiming to foster convenience. Meanwhile, economic unpredictability, polarized social discourse and climate instability brew anxiety about the future. With such relentless overwhelm, cases of chronic stress, adrenal fatigue, anxiety, depression and full system burnout escalate astronomically. The World Health Organization now classifies burnout as a legitimate medical syndrome from workplace stress. But definitions demand expansion given root causes. Burnout manifests when anyone – caregiver, activist, entrepreneur or overwhelmed parent – tries meeting unrealistic demands lacking key resources for too long until physical and emotional bankruptcy. It surfaces across occupations and life stages when we push unbalanced capacity too far forcing collapse. Classic Burnout Signs: - Persistent exhaustion not relieved from rest - Cynicism, negativity and/or loss of joy or purpose - Reduced productivity and effectiveness - Feelings of helplessness, resentment and/or martyrdom - Habitual stress ticks – irritability, insomnia, headaches - Withdrawal from responsibilities, isolation from support Driving Causes: - Workaholism attitudes mandating constant grind - Relentless digital tethering to email/social media - Poor work/life integration with negative spillover - People-pleasing tendencies avoiding needs/limits - Critical leadership without collaborative support - Unclear priorities fueling distraction/overcommitment - Perfectionism and imposter fears sabotaging delegation The pervasive nature of 2021’s “Great Resignation” clearly signals we’re experiencing epidemic discontent from egregious burnout. But leaving a job provides only surface relief unless we cultivate mindfulness to modify the deeper relating patterns perpetuating exploitation of our energies and eroding wellbeing. Lasting change comes first through compassionately confronting core beliefs driving our exhaustion - where we feel forced to sacrifice health in order to deserve love, approval and financial survival. We must deprogram conflating grinding productivity with identity and self-worth. This frees us from toxic hustle culture so we can start replenishing depleted reserves needed to thrive through sustainable balance. Part 2: Stress Management Fundamentals Managing stress in healthy ways is foundational emotional hygiene for preventing burnout accumulation and drain. Let’s explore essential evidence-based stress mastery fundamentals: Establish Protective Routines - Prioritize 8 hours nightly sleep supporting brain detox - Move daily to discharge fight-or-flight nervous system activation - Eat regular nutritious meals balancing blood sugar swings - Block focus time for creating over constantly reacting Set Healthy Boundaries - Honor personal limits without apology - Learn to say no from authentic truth rather than guilt - Unplug from digital tethers allowing mental space - Ask for support early before drowning in isolation Grow Distress Tolerance Skills - Name and validate feelings rather than resisting - Pause reactive impulses through mindful breathing - Reframe stories in empowered perspective - Trust capacity to handle difficulty without crumbling Cultivate Self-Compassion - Talk to yourself as a dear friend would - Forgive perceived failures recognizing humanity - Infuse positive self-talk noticing progress made - Seek personal therapy to resolves old wounds We all face stress - some due to external chaos, some fueled by imagined threats from inner critics. But skillfully balancing rest, self-care and distress tolerance allows enduring pressure without buckling. Protect energy needed to craft change rather than just reeling from fight-or-flight scramble. You can build immunity from draining forces through courageously caring well for your whole being! Part 3 – Mastering Emotional Intelligence & Communication Beyond managing stress lies actively building emotional and social skills that determine life satisfaction and relationship success more than any other competencies. Called emotional intelligence or EQ, this begins by genuinely contacting, understanding and expressing core feelings to foster intimate connections. Communication mishaps often generate unnecessary conflict rooted simply in misunderstanding ...
    Show More Show Less
    24 mins

What listeners say about Smart Heart- Fundamentals for Emotional Wellbeing & Self-Care

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.