Hi there! Just a quick announcement episode to say that there will be no proper podcast episode this week. We're back to normal next week.

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/podcast/

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian:

• Website: https://iag.me/
• X/Twitter: https://www.twitter.com/iagdotme
• YouTube: https://www.youtube.com/ianandersongray
• LinkedIn: https://www.linkedin.com/in/ianandersongray/
• Instagram: https://www.instagram.com/iagdotme
• Threads: https://threads.net/@ianandersongray

Copyright 2025 Ian Anderson Gray

Have you ever felt overwhelmed by the clutter in your life, especially when trying to manage ADHD?

What if you could transform your space and mindset with just a few practical strategies?

🔗 Read / Listen more: https://smartadhd.me/33

In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with expert Lesley Spellman. We're exploring actionable tips and insights that can help you tackle the chaos and create a more organised and productive environment, specifically tailored for those of us with ADHD.

Join me as I continue my enlightening conversation with Lesley, a professional organiser based in Manchester and the founder of the Clutter Fairy. In this episode, we uncover practical decluttering tips that can help clear both your physical space and mental clutter. Lesley shares her expertise on dealing with mail and paperwork, the emotional barriers that often hold us back, and how hiring a professional organiser can be a game-changer. Plus, we discuss the importance of structure and organisation for ADHD brains and how to manage digital clutter effectively.

🎙️ In this episode:

[00:00] Introduction

[02:15] Practical Decluttering Tips

[05:30] Dealing with Mail and Paperwork

[10:00] Hiring a Professional Organizer

[15:45] Overcoming Emotional Barriers

[20:10] The Role of a Professional Organizer

[25:00] Importance of Structure and Organization for ADHD

[30:20] Managing Digital Clutter

[35:00] Conclusion

🕺More about Lesley Spellman.

Lesley Spellman is a Manchester based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.

Lesley’s podcast episode on her son’s ADHD diagnosis: https://declutterhub.com/adhd-guest-luke-spellman/

Connect with Lesley Spellman:

Website: https://declutterhub.com/the-podcast/

Instagram: https://www.instagram.com/declutterhub/

YouTube: https://www.youtube.com/c/TheDeclutterHub

LinkedIn: https://www.linkedin.com/in/lesleyspellman/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn:...

Have you ever wondered how getting diagnosed with ADHD can change your life for the better?

What are the key benefits of understanding your ADHD diagnosis?

🔗 Read / Listen more: https://smartadhd.me/32

In this episode of The Smart ADHD Podcast, we dive deep into the ten compelling reasons why getting diagnosed with ADHD is crucial. Dr. Tamara Rosier shares her wealth of knowledge on the importance of diagnosis, the misconceptions surrounding ADHD medication, and the powerful impact it can have on individuals and families. I’ll also share my own journey, revealing the tremendous relief and clarity that came with my diagnosis.

Join us as we explore personal stories, generational differences in ADHD awareness, and the potential health risks associated with untreated ADHD. You’ll hear practical strategies to help navigate life with ADHD and how to embrace the journey ahead.

🎙️ In this episode:

00:00 Trailer

00:54 Introduction to the Podcast and Guest

01:28 Why Get Diagnosed with ADHD?

02:25 Ian's ADHD Journey

03:21 The Importance of Diagnosis

06:39 ADHD and Emotional Impact

09:59 Health Risks and ADHD

16:16 Challenges in Getting Diagnosed

20:00 Strategies and Hope for ADHD

22:59 Conclusion and Final Thoughts

🕺More about Dr. Tamara Rosier.

Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.

Connect with Dr. Tamara Rosier:

Website: https://www.miadhd.com

Instagram: https://www.instagram.com/dr.tamararosier/

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray