Have you ever wondered how ADHD masking affects your relationships and daily life?

What are the hidden challenges behind wearing a mask as someone with ADHD?

🔗 Read / Listen more: https://smartadhd.me/37

In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily experiences, relationships, and overall well-being. Lisa brings her expertise as a licensed therapist to the table, sharing unique insights and practical strategies that can help you navigate the challenges of masking.

As a licensed therapist specialising in couples with ADHD, Lisa Rabinowitz sheds light on the emotional toll of masking and its varying effects on men and women. With her wealth of experience, she offers actionable advice for managing these challenges, whether in the workplace or social settings. If you’ve ever felt the pressure to conform or hide your true self, this episode is packed with understanding and support that you won’t want to miss.

🎙️ In this episode:

00:00 Understanding ADHD Masking

00:42 Introduction to the Episode

00:52 Meet Lisa Rabinowitz

01:50 The Concept of Masking

03:06 Examples of Masking

04:15 Challenges and Emotional Impact

09:36 Men and Women: Differences in Masking

12:17 Pros and Cons of Masking

15:06 Strategies to Manage Masking

18:29 Communication and Transparency at Work

21:33 Final Thoughts and Resources

24:36 Conclusion and Farewell

🕺More about Lisa Rabinowitz.

Lisa Rabinowitz is a licensed therapist who specializes in couples with ADHD. Lisa is a Certified Gottman and PACT Couples Therapist and Relationship Coach. Her book was just released on Amazon, Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples. Her website is counselorforcouples.com.

Connect with Lisa Rabinowitz:

Website: https://counselorforcouples.com

Instagram: https://www.instagram.com/rabinowitzcounseling/

LinkedIn: https://www.linkedin.com/in/lisa-rabinowitz-81a7315/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/ ...

Have you ever wondered how understanding your unique strengths can transform your experience with ADHD?

What strategies can you use to turn perceived weaknesses into powerful assets in your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/36

In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD and how embracing our strengths can pave the way for success. I’m thrilled to be joined by the brilliant Mike Cole, an ICF-accredited coach and seasoned business expert, who shares his insights on overcoming self-perception challenges and leveraging our unique abilities for personal and professional growth.

In our chat, Mike reveals the importance of self-acceptance and how it relates to our ADHD journeys. We explore practical strategies like energy mapping, outsourcing tasks, and creating a flexible work schedule to boost productivity. Plus, we tackle the often tricky balance between purpose and profit in ADHD-related entrepreneurship. If you've ever felt like you're at odds with your ADHD, this episode is packed with the insights you need to turn things around!

🎙️ In this episode:

00:00 A Defining Moment of Friendship

00:31 Introduction to Smart ADHD

00:41 Meet Mike Cole: Coach and Business Expert

00:58 Exploring Self-Perception and Masking

04:17 Understanding and Embracing Strengths

05:10 Strategies for Identifying Strengths

12:07 The Importance of Self-Acceptance

16:36 Navigating Business with ADHD

24:16 Balancing Purpose and Profit

28:58 Conclusion and Final Thoughts

🕺More about Mike Cole.

Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses.

Connect with Mike Cole:

Website: https://milico.uk

Instagram: https://instagram.com/thismikecole

YouTube: https://www.youtube.com/@thrivewithyourbusiness

LinkedIn: https://www.linkedin.com/in/thismikecole/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn:...

In this episode of The Smart ADHD Podcast, I chat with executive function coach Monica Hassall about practical strategies for managing ADHD by tapping into our body's natural neurochemicals. We explore how integrating simple habits can complement traditional ADHD treatments, helping you feel more in control and focused.

🔗 Read / Listen more: https://smartadhd.me/35

Monica brings a wealth of knowledge to the table, having been an EF coach since 2012. She shares her insights on using nutrition, hydration, sleep, exercise, and even humour to enhance your brain's performance. You’ll discover how these practices can elevate your dopamine and cortisol levels, creating a more conducive environment for focus and mental well-being. Trust me, you won't want to miss these actionable tips!

🎙️ In this episode:

00:00 Introduction to Internal Pharmacy

00:39 Welcome and Guest Introduction

01:19 Overview of the Episode

01:49 Host's Personal ADHD Journey

02:39 Guest's Background and Expertise

03:08 Recap of Previous Episode

04:02 Understanding Internal Pharmacy

05:09 Neurochemicals and ADHD

06:15 Case Study: Dopamine and Daily Life

07:13 Self-Medication and ADHD

08:59 Role of Neurotransmitters

17:19 Importance of Sleep and Nutrition

18:25 Breath Work and Mindfulness

19:08 Social Connection and Humour

19:51 Practical Tips for Daily Life

30:55 Final Thoughts and Conclusion

🕺More about Monica Hassall.

Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness and Coaching Principles. Her work has been published in ADDitude and Attention Magazine.

Connect with Monica:

Website: https://www.connectadhd.com

LinkedIn: https://www.linkedin.com/in/monica-hassall-connect

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

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