Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up the new year feeling more connected, this is the episode for you.

94% of people have had some sort of spiritual experience and Kim reminded me to not dismiss the nudges that the universe gives us, and how that impacts our connection with ourselves. Nature and the universe have a rhythm, and we feel our best when we're in tune with it.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace in the chaos".

I hope you join me in 2025 for more tips, tricks and mantras to Slow It Down. If you've enjoyed the show, please share it with someone else who could find it useful.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself.

Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this year that she's expecting her first child with her partner Nick.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.