• Sleepwear, Exercise, and an Ocean Guided Meditation

  • Jan 30 2025
  • Length: 15 mins
  • Podcast

Sleepwear, Exercise, and an Ocean Guided Meditation

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  • Summary

  • Welcome to Season 3, episode 3 of “The Why Behind Your Z’s”.

    We’re at the halfway point in the steps of my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.

    Give yourself a head start with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

    This episode will focus on two steps that seem like they have nothing to do with sleep, but can have EVERYTHING to do with sleep by helping focus on your mindset and your body, two of the four domains that I believe have the most impact on your sleep.

    Time Stamps

    2:30 changing clothes, and how my dirty Air Force uniforms impacted my family life

    6:40 Exercise, anxiety, and Adele

    9:15 Guided Meditation: swimming in a peaceful ocean


    Walk to your wake up,

    Paul Bright, Certified Sleep Science Coach
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