Sleepstation is an initiative that is being supported by the NHS and is a drug-free way of helping people sleep better without pills. The online course is clinically proven to combat even the most severe insomnia.

Insomnia is the most common of all sleep disorders but most people don’t know where to go for help. All too often, people resort to taking sleeping pills in an attempt to gain control over their sleep. Sleeping pills do not provide natural sleep, they are ineffective and potentially harmful.

Sleepstation helps people understand how to control sleep so that they can sleep well again.

Through Sleepstation, you’ll have access to the most effective treatment available for insomnia - CBTi (cognitive behavioural therapy for insomnia). CBTi is more effective than sleeping pills and is recommended for even the most severe insomnia. Sleepstation’s online sleep improvement programme consistently helps people fall asleep faster, stay asleep longer and get better quality sleep.

You’ll have access to a team of sleep coaches who will be there to support and guide you. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle. Sleepstation helps people regain confidence in their ability to sleep soundly night after night.

You can request access Sleepstation by clicking on this link https://www.sleepstation.org.uk/nhs_options Once on the website search for your survey and click on check availability. A request will be made to your GP for referral to the Sleepstation programme.

If you decide you don’t want to access the Sleepstation programme you can still subscribe for sleep tips using this link https://www.sleepstation.org.uk/how-sleepstation-works/