• Sleep well, be well

  • Mar 8 2021
  • Length: 15 mins
  • Podcast

Sleep well, be well

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  • Summary

  • Why the heck do we need sleep? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up the next morning. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.