• Sleep and the athlete with Dr Sam Pullinger

  • Jul 14 2022
  • Length: 35 mins
  • Podcast

Sleep and the athlete with Dr Sam Pullinger

Listen for free

View show details

  • Summary

  • This is an era of chronic sleep deprivation, triggered largely by our addiction to the screens of our personal devices. But how do athletes deal with sleep deprivation? What's the relationship with sleep and athletic performance? Why should athletes carry their own pillows and switch off their phones at night? Do short naps have any benefits when it comes to performance? And why is it that our strength and power outputs are better in the evening? Is training for elite athletes structured according to the time of day? All those answers and more with Dr Pullinger, the Head of Sports Science at the Inspire Institute of Sports in Bellary, where India's finest athletes live and train.
    Show More Show Less
Show More Show Less

What listeners say about Sleep and the athlete with Dr Sam Pullinger

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.