Sleep On

By: The Sleep Charity
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  • Summary

  • Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • Series 2 Episode 8: Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.

    Series 2 Episode 8: Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
    Nov 19 2024

    Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.

    Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF). The NBF are the experts in providing people with information about buying and maintaining beds. Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed. They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep.

    Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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    29 mins
  • Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

    Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
    Nov 12 2024

    Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

    Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship.

    Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.
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    11 mins
  • Series 2 Episode 7: Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey

    Series 2 Episode 7: Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
    Nov 5 2024

    Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.

    Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey. She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance. They discuss practical tips for sleep, regardless of the situation.

    Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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    59 mins

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