Sleep NOW

By: Dr Sleep Fix
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  • Summary

  • SLEEP NOW 7 Proven Sleep Strategies for better health and happiness !
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

    Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia
    Nov 15 2023

    Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues.

    Find out more at:

    www.sleepfixacademy.com
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    15 mins
  • Ep. 8 - Sleep’s Impact on Athletic Performance

    Ep. 8 - Sleep’s Impact on Athletic Performance
    Nov 11 2023

    Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.

    Find out more at:

    www.sleepfixacademy.com
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    18 mins
  • Ep 7 - Sleep Debt and Its Impact on Children

    Ep 7 - Sleep Debt and Its Impact on Children
    Nov 11 2023

    Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.

    Find out more at:

    www.sleepfixacademy.com
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    19 mins

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