• Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad

  • Nov 16 2024
  • Length: 10 mins
  • Podcast

Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad

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  • Summary

  • Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let’s break down why reclaiming your rest is so essential

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    Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

    Visit my website: https://drashaprasad.com
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